Arrat ofrojn\u00eb nj\u00eb larmi p\u00ebrfitimesh sh\u00ebndet\u00ebsore p\u00ebr organizmin. Ato forcojn\u00eb zemr\u00ebn dhe ulin rrezikun e shfaqjes s\u00eb s\u00ebmundjeve tumorale.<\/p>\n\n\n\n
Arrat jan\u00eb nj\u00eb thesar i mir\u00ebfillt\u00eb antioksidant\u00ebsh t\u00eb cil\u00ebt p\u00ebrmir\u00ebsojn\u00eb funksionet e trurit dhe ulin kolesterolin.<\/p>\n\n\n\n
K\u00ebrkimet m\u00eb t\u00eb fundit shkencore kan\u00eb hedhur drit\u00eb edhe mbi rolin e arrave n\u00eb p\u00ebrmir\u00ebsimin e flor\u00ebs bakteriale n\u00eb stomak.<\/p>\n\n\n\n
Nj\u00eb dokument i publikuar nga Universiteti i Illinois n\u00eb SHBA nxjerr n\u00eb pah m\u00ebnyrat se si arrat ndikojn\u00eb n\u00eb mir\u00ebqenien e flor\u00ebs bakteriale e cila p\u00ebrb\u00ebhet nga miliarda mikro organizma q\u00eb gjenden kryesisht n\u00eb stomak.<\/p>\n\n\n\n
Arrat jan\u00eb nj\u00eb burim i vyer i fibr\u00ebs. Kjo e fundit ndihmon n\u00eb krijimin e nj\u00eb flore t\u00eb larmishme bakteriale q\u00eb \u00ebsht\u00eb m\u00eb e fort\u00eb kund\u00ebr s\u00ebmundjeve q\u00eb i kanosen sistemit tret\u00ebs.<\/p>\n\n\n\n
Roli i arrave n\u00eb p\u00ebrmir\u00ebsimin e flor\u00ebs bakteriale<\/strong><\/p>\n\n\n\n Shkenc\u00ebtar\u00ebt e Universitetit t\u00eb Illinois than\u00eb se konsumi i rregullt i arrave, rrit nivelet e tre baktereve kryesore n\u00eb stomak: Faecalibacterium, Roseburia, dhe Clostridium.<\/p>\n\n\n\n K\u00ebto tre baktere prodhojn\u00eb nj\u00eb n\u00ebnprodukt metabolik q\u00eb p\u00ebrmir\u00ebson sh\u00ebndetin e zorr\u00ebs s\u00eb trash\u00eb.<\/p>\n\n\n\n Arrat ulin nivelin e acideve kancerogjene biliare<\/strong><\/p>\n\n\n\n Studiuesit thon\u00eb se njer\u00ebzit q\u00eb konsumojn\u00eb arra kan\u00eb nivele m\u00eb t\u00eb ul\u00ebta t\u00eb acideve dyt\u00ebsore biliare.<\/p>\n\n\n\n Zakonisht, acidet biliare ndihmojn\u00eb n\u00eb p\u00ebrthithjen e lipideve, kolesterolit dhe disa vitaminave n\u00eb sistemin tret\u00ebs.<\/p>\n\n\n\n Por disa prej tyre jan\u00eb toksike. Acidet biliare futen n\u00eb dy kategori: primare dhe dyt\u00ebsore. K\u00ebto t\u00eb fundit njihen p\u00ebr kontributin e tyre n\u00eb shfaqjen e kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb.<\/p>\n\n\n\n Sh\u00ebndeti i sistemit tret\u00ebs \u00ebsht\u00eb i lidhur ngusht\u00eb me sh\u00ebndetin e t\u00eb gjith\u00eb organizmit, ve\u00e7an\u00ebrisht zemr\u00ebn dhe trurin.<\/p>\n\n\n\n Arrat jan\u00eb p\u00ebrshkruar gjithmon\u00eb si nj\u00eb super ushqim p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb acideve yndyrore omega-3.<\/p>\n\n\n\n K\u00ebto acide yndyrore jan\u00eb t\u00eb dobishme jo vet\u00ebm p\u00ebr sh\u00ebndetin e zemr\u00ebs por edhe t\u00eb trurit.<\/p>\n\n\n\n P\u00ebrpos tyre, arrat p\u00ebrmbajn\u00eb edhe acid linolenik, fib\u00ebr, dhe polifenol\u00eb.<\/p>\n\n\n\n T\u00eb gjith\u00eb k\u00ebto p\u00ebrb\u00ebr\u00ebs, i b\u00ebjn\u00eb arrat t\u00eb dobishme kund\u00ebr inflamacionit, kancerit dhe s\u00ebmundjeve nervore. \/AgroWeb.org\/<\/p>\n","protected":false},"excerpt":{"rendered":" Arrat ofrojn\u00eb nj\u00eb larmi p\u00ebrfitimesh sh\u00ebndet\u00ebsore p\u00ebr organizmin. Ato forcojn\u00eb zemr\u00ebn dhe ulin rrezikun e shfaqjes s\u00eb s\u00ebmundjeve tumorale. Arrat jan\u00eb nj\u00eb thesar i mir\u00ebfillt\u00eb antioksidant\u00ebsh t\u00eb cil\u00ebt p\u00ebrmir\u00ebsojn\u00eb funksionet… <\/p>\n","protected":false},"author":2,"featured_media":61905,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[1350,487],"yoast_head":"\n