Sistemi imunitar \u00ebsht\u00eb thelb\u00ebsor p\u00ebr sh\u00ebndetin e organizmit. Gjumi i mjaftuesh\u00ebm, aktiviteti fizik dhe ushqyerja e sh\u00ebndetshme jan\u00eb tre shtyllat kryesore t\u00eb sistemit imunitar.<\/p>\n\n\n\n
Ju sjellim t\u00eb renditura ushqimet m\u00eb t\u00eb k\u00ebqija p\u00ebr sistemin imunitar ndaj t\u00eb cilave duhet t\u00eb tregoni kujdes.<\/p>\n\n\n\n
Ushqimet q\u00eb shkat\u00ebrrojn\u00eb sistemin imunitar<\/strong><\/p>\n\n\n\n Ushqyerja \u00ebsht\u00eb nj\u00eb faktor ky\u00e7 p\u00ebr dob\u00ebsimin dhe forc\u00ebn e sistemit imunitar. Ngr\u00ebnia e ushqimeve t\u00eb pastra nga toksinat ofron vlera m\u00eb t\u00eb m\u00ebdha p\u00ebr sh\u00ebndetin.<\/p>\n\n\n\n Mishi i kuq<\/strong><\/p>\n\n\n\n Nj\u00eb studim i Universitetit t\u00eb Kalifornis\u00eb, tregon se mishi i kuq nxit nj\u00eb reagim t\u00eb rreziksh\u00ebm q\u00eb mund t\u00eb dob\u00ebsoj\u00eb sistemin imunitar. Kjo ndodh si pasoj\u00eb e sheqernave natyral\u00eb tek mishi i kuq t\u00eb cilat nuk treten dot nga organizmi. K\u00ebto sheqerna p\u00ebrmbajn\u00eb nj\u00eb s\u00ebr\u00eb rreziqesh p\u00ebrfshir\u00eb k\u00ebtu shfaqjen e tumoreve. Rekomandohet reduktimi i mishit t\u00eb kuq.<\/p>\n\n\n\n Ushqimet e skuqura<\/strong><\/p>\n\n\n\n K\u00ebto ushqime p\u00ebrmbajn\u00eb yndyrna t\u00eb rrezikshme q\u00eb rrisin kolesterolin e keq. T\u00eb skuqurat nxisin inflamacionin dhe dob\u00ebsojn\u00eb imunitetin. Kufizimi ose heqja dor\u00eb plot\u00ebsisht prej tyre ndihmon n\u00eb rim\u00ebk\u00ebmbjen e sistemit natyral mbrojt\u00ebs t\u00eb trupit pavar\u00ebsisht mosh\u00ebs.<\/p>\n\n\n\n Pijet e gazuara<\/strong><\/p>\n\n\n\n Pijet e gazuara e shkat\u00ebrrojn\u00eb sistemin imunitar. K\u00ebto pije nuk kan\u00eb asnj\u00eb vler\u00eb ushqimore nd\u00ebrkoh\u00eb q\u00eb sistemi imunitar ka m\u00eb shum\u00eb nevoj\u00eb p\u00ebr vitamin\u00eb A, kal\u00e7ium dhe magnez. Si t\u00eb mos mjaftonte kjo, acidi fosforik q\u00eb gjendet tek k\u00ebto pije p\u00ebrthith depozitat e kal\u00e7iumit dhe magnezit n\u00eb trup.<\/p>\n\n\n\n \u00cbmb\u00eblsirat<\/strong><\/p>\n\n\n\n Disa sheqerna kan\u00eb aft\u00ebsin\u00eb t\u00eb n\u00ebnshtrojn\u00eb sistemin imunitar, sepse sulmojn\u00eb qelizat q\u00eb kan\u00eb funksionin e mposhtjes s\u00eb baktereve. Shkat\u00ebrrimi i k\u00ebtyre qelizave vazhdon disa or\u00eb pasi keni ngr\u00ebn\u00eb t\u00eb \u00ebmbla.<\/p>\n\n\n\n Ushqimet e p\u00ebrpunuara<\/strong><\/p>\n\n\n\n Ushqimet e p\u00ebrpunuara p\u00ebrmbajn\u00eb sasi t\u00eb jasht\u00ebzakonshme t\u00eb karbohidrateve t\u00eb rafinuara, sheqernave dhe aromatizuesve t\u00eb fshehur. Edhe drith\u00ebrat e paketuara dhe buka p\u00ebrmbajn\u00eb sheqerna t\u00eb rrezikshme q\u00eb dob\u00ebsojn\u00eb sistemin imunitar, Ngr\u00ebnia e k\u00ebtyre ushqimeve shkakton irritim kronik n\u00eb organiz\u00ebm, dob\u00ebson sistemin imunitar dhe e b\u00ebn trupin nj\u00eb sh\u00ebnjest\u00ebr t\u00eb leht\u00eb t\u00eb disa s\u00ebmundjeve.<\/p>\n\n\n\n Si ta forconi sistemin imunitar<\/strong><\/p>\n\n\n\n N\u00ebse d\u00ebshironi t\u00eb keni imunitet t\u00eb fort\u00eb, konsumoni m\u00eb shum\u00eb ushqime t\u00eb pasura me vitamin\u00eb C si\u00e7 jan\u00eb perimet, barishtet dhe agrumet. Aktiviteti fizik vjen gjithashtu n\u00eb ndihm\u00eb sepse largon stresin. Vaji esencial i rigonit \u00ebsht\u00eb nj\u00eb produkt q\u00eb nuk duhet t\u00eb mungoj\u00eb n\u00eb regjimin tuaj sepse ka aft\u00ebsi t\u00eb m\u00ebdha pastruese nga mikrobet n\u00eb organiz\u00ebm.<\/p>\n","protected":false},"excerpt":{"rendered":" Sistemi imunitar \u00ebsht\u00eb thelb\u00ebsor p\u00ebr sh\u00ebndetin e organizmit. Gjumi i mjaftuesh\u00ebm, aktiviteti fizik dhe ushqyerja e sh\u00ebndetshme jan\u00eb tre shtyllat kryesore t\u00eb sistemit imunitar. Ju sjellim t\u00eb renditura ushqimet m\u00eb… <\/p>\n","protected":false},"author":2,"featured_media":101494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[1087,569],"yoast_head":"\n