{"id":101560,"date":"2023-12-27T08:00:34","date_gmt":"2023-12-27T07:00:34","guid":{"rendered":"https:\/\/www.gazetastop.com\/?p=101560"},"modified":"2024-01-19T03:43:19","modified_gmt":"2024-01-19T02:43:19","slug":"pse-duhet-konsumuar-vezet-rregullisht","status":"publish","type":"post","link":"https:\/\/www.gazetastop.com\/pse-duhet-konsumuar-vezet-rregullisht\/","title":{"rendered":"Pse duhet konsumuar vez\u00ebt rregullisht?"},"content":{"rendered":"\n
Vez\u00eb jan\u00eb padyshim t\u00eb sh\u00ebndetshme dhe t\u00eb shijshme.<\/p>\n\n\n\n
Studimet kan\u00eb treguar se konsumimi i vez\u00ebve n\u00eb m\u00ebngjes ju b\u00ebn t\u00eb ndjeheni t\u00eb ngopur, zvog\u00eblon marrjen e kalorive n\u00eb vaktin e ardhsh\u00ebm dhe ndihmon n\u00eb ruajtjen e nivelit t\u00eb q\u00ebndruesh\u00ebm t\u00eb sheqerit n\u00eb gjak si dhe nivelit t\u00eb insulin\u00ebs.<\/p>\n\n\n\n
Njer\u00ebzit q\u00eb hanin vez\u00eb p\u00ebr m\u00ebngjes ndiheshin m\u00eb t\u00eb k\u00ebnaqur dhe mor\u00ebn m\u00eb pak kalori gjat\u00eb pjes\u00ebs tjet\u00ebr t\u00eb dit\u00ebs sesa ata q\u00eb konsumonin nj\u00eb gjevrek, ka treguar nj\u00eb studim.<\/p>\n\n\n\n
P\u00ebrve\u00e7 k\u00ebsaj, e verdha e vez\u00ebve p\u00ebrmban lutein dhe zeaxanthin. K\u00ebta antioksidant\u00eb ndihmojn\u00eb n\u00eb parandalimin e \u00e7rregullimeve t\u00eb syve si katarakti dhe degjenerimi makular.<\/p>\n\n\n\n
Vez\u00ebt jan\u00eb gjithashtu nj\u00eb nga burimet m\u00eb t\u00eb mira t\u00eb kolin\u00ebs, nj\u00eb l\u00ebnd\u00eb ushqyese shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin e trurit dhe t\u00eb m\u00ebl\u00e7is\u00eb.<\/p>\n\n\n\n
Edhe pse kan\u00eb sasi t\u00eb lart\u00eb t\u00eb kolesterolit, vez\u00ebt nuk ngren\u00eb nivelet e kolesterolit n\u00eb shumic\u00ebn e njer\u00ebzve. N\u00eb fakt, ngr\u00ebnia e vez\u00ebve mund t\u00eb zvog\u00ebloj\u00eb rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs duke modifikuar form\u00ebn e kolesterolit t\u00eb keq \u201cLDL\u201d, dhe duke rritur kolesterolin \u201ce mir\u00eb\u201d HDL.<\/p>\n\n\n\n
P\u00ebr m\u00eb tep\u00ebr, tri vez\u00eb t\u00eb m\u00ebdha japin rreth 20 gram proteina me cil\u00ebsi t\u00eb lart\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Vez\u00eb jan\u00eb padyshim t\u00eb sh\u00ebndetshme dhe t\u00eb shijshme. Studimet kan\u00eb treguar se konsumimi i vez\u00ebve n\u00eb m\u00ebngjes ju b\u00ebn t\u00eb ndjeheni t\u00eb ngopur, zvog\u00eblon marrjen e kalorive n\u00eb vaktin e… <\/p>\n","protected":false},"author":2,"featured_media":91409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[652],"yoast_head":"\n