{"id":120728,"date":"2024-03-05T14:50:01","date_gmt":"2024-03-05T13:50:01","guid":{"rendered":"https:\/\/www.gazetastop.com\/?p=120728"},"modified":"2024-03-05T14:50:02","modified_gmt":"2024-03-05T13:50:02","slug":"kater-pijet-qe-ndihmojne-ne-ngritjen-e-imunitetit","status":"publish","type":"post","link":"https:\/\/www.gazetastop.com\/kater-pijet-qe-ndihmojne-ne-ngritjen-e-imunitetit\/","title":{"rendered":"Kat\u00ebr pijet q\u00eb ndihmojn\u00eb n\u00eb ngritjen e imunitetit"},"content":{"rendered":"\n
Nd\u00ebrsa sezoni i gripave po vazhdon, doktor\u00ebt kan\u00eb rekomanduar disa pije q\u00eb p\u00ebrgatiten n\u00eb sht\u00ebpi p\u00ebr t\u00eb forcuar imunitetin.<\/p>\n\n\n\n
Nj\u00eb nd\u00ebr to \u00ebsht\u00eb uji i arr\u00ebs s\u00eb kokosit, i cili \u00ebsht\u00eb hidratues i fuqish\u00ebm dhe ndihmon organizmin p\u00ebr tretje m\u00eb t\u00eb mir\u00eb t\u00eb ushqimit. K\u00ebshillohet t\u00eb p\u00ebrdoret para ushtrimeve t\u00eb m\u00ebngjesit sepse ndihmon n\u00eb ngritjen e energjis\u00eb.<\/p>\n\n\n\n
Pijet me vitamin\u00eb C jan\u00eb po ashtu t\u00eb mira kund\u00ebr viruseve e inflamacioneve. Nj\u00eb pije e p\u00ebrgatitur n\u00eb sht\u00ebpi me limon, portokall e fruta t\u00eb tjera q\u00eb p\u00ebrmbajn\u00eb vitamin\u00eb C \u00ebsht\u00eb e mir\u00eb, p\u00ebr shkak se p\u00ebrmban edhe minerale e antioksidant t\u00eb tjer\u00eb t\u00eb nevojsh\u00ebm kund\u00ebr infeksioneve.<\/p>\n\n\n\n
Nj\u00eb tjet\u00ebr pije e fuqishme \u00ebsht\u00eb edhe \u00e7aji me kanell\u00eb e mjalt\u00eb. P\u00ebrve\u00e7 q\u00eb ndihmon n\u00eb ngritjen e imuniteti, kjo pije ndihmon kund\u00ebr kolesterolit t\u00eb tep\u00ebrt si dhe pesh\u00ebs s\u00eb tep\u00ebrt.<\/p>\n\n\n\n
Edhe \u00e7aji me gjingjer \u00ebsht\u00eb po ashtu i mir\u00eb p\u00ebr imunitet dhe nj\u00ebsoj si \u00e7aji me kanell\u00eb e mjalt\u00eb, rregullon nivelet e yndyr\u00ebs n\u00eb gjak, si dhe ndihmon n\u00eb rregullim t\u00eb tensionit t\u00eb lart\u00eb t\u00eb gjakut.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nd\u00ebrsa sezoni i gripave po vazhdon, doktor\u00ebt kan\u00eb rekomanduar disa pije q\u00eb p\u00ebrgatiten n\u00eb sht\u00ebpi p\u00ebr t\u00eb forcuar imunitetin. Nj\u00eb nd\u00ebr to \u00ebsht\u00eb uji i arr\u00ebs s\u00eb kokosit, i cili… <\/p>\n","protected":false},"author":2,"featured_media":120729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[1087,1231],"yoast_head":"\n