{"id":121648,"date":"2024-03-28T11:01:47","date_gmt":"2024-03-28T10:01:47","guid":{"rendered":"https:\/\/www.gazetastop.com\/?p=121648"},"modified":"2024-03-28T11:01:48","modified_gmt":"2024-03-28T10:01:48","slug":"skuqja-ne-te-njejtin-vaj-shkencetaret-zbulojne-rrezikun-serioz-ja-cfare-i-ben-melcise-zorreve-dhe-trurit","status":"publish","type":"post","link":"https:\/\/www.gazetastop.com\/skuqja-ne-te-njejtin-vaj-shkencetaret-zbulojne-rrezikun-serioz-ja-cfare-i-ben-melcise-zorreve-dhe-trurit\/","title":{"rendered":"Skuqja n\u00eb t\u00eb nj\u00ebjtin vaj? Shkenc\u00ebtar\u00ebt zbulojn\u00eb rrezikun serioz, ja \u00e7far\u00eb i b\u00ebn m\u00ebl\u00e7is\u00eb, zorr\u00ebve dhe trurit"},"content":{"rendered":"\n<p>Kush mund t\u2019i rezistoj\u00eb patateve t\u00eb skuqura, ve\u00e7an\u00ebrisht patateve t\u00eb restorantit me ngjyr\u00eb t\u00eb art\u00eb?<\/p>\n\n\n\n<p>Askush. Mir\u00ebpo, kjo k\u00ebnaq\u00ebsi mund t\u00eb shkaktoj\u00eb disa probleme p\u00ebr sh\u00ebndetin tuaj.<\/p>\n\n\n\n<p>Edhe pse tashm\u00eb dihet se ushqimet e skuqura duhen konsumuar me moderim, p\u00ebr shkak t\u00eb kalorive t\u00eb larta dhe&nbsp;<a href=\"https:\/\/www.ygeiamou.gr\/%ce%b5%ce%b9%ce%b4%ce%ae%cf%83%ce%b5%ce%b9%cf%82\/372119\/trans-lipara-i-odigies-tou-pou-gia-tin-exalipsi-tous-pies-chores-epiasan-ton-stocho\/\">yndyrave trans<\/a>&nbsp;, nj\u00eb studim i ri nxjerr n\u00eb pah&nbsp;rreziqet e vajrave t\u00eb gatimit t\u00eb rip\u00ebrdorur p\u00ebr skuqje.&nbsp;M\u00eb konkretisht, shkenc\u00ebtar\u00ebt, p\u00ebrmes nj\u00eb studimi t\u00eb prezantuar n\u00eb Discover BMB, takimi vjetor i Shoqat\u00ebs Amerikane p\u00ebr Biokimin\u00eb dhe Biologjin\u00eb Molekulare, duke u fokusuar n\u00eb eksperimentet me minj, zbuluan se kafsh\u00ebt eksperimentale q\u00eb&nbsp;konsumonin ushqim t\u00eb skuqur n\u00eb vaj tashm\u00eb t\u00eb p\u00ebrdorur, paraqisnin nivele m\u00eb t\u00eb larta t\u00eb neurodegjenerimit,&nbsp;krahasuar me kafsh\u00ebt q\u00eb kishin nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme. Megjithat\u00eb, i nj\u00ebjti model u vu re tek&nbsp;pasardh\u00ebsit e tyre.<\/p>\n\n\n\n<p>Studiuesit zbuluan gjithashtu se rritja e neurodegjenerimit duket t\u00eb jet\u00eb e lidhur me efektet e vajit n\u00eb rrjetin e komunikimit t\u00eb dyansh\u00ebm midis m\u00ebl\u00e7is\u00eb, zorr\u00ebve dhe trurit. Ky&nbsp;bosht m\u00ebl\u00e7i-zorr\u00eb-tru&nbsp;konsiderohet vendimtar p\u00ebr rregullimin e funksioneve t\u00eb ndryshme fiziologjike dhe d\u00ebmtimi i tij shoq\u00ebrohet me \u00e7rregullime neurologjike.<\/p>\n\n\n\n<p><em>\u201cSkuqja n\u00eb temperatura t\u00eb larta ka qen\u00eb e lidhur me \u00e7rregullime t\u00eb ndryshme metabolike, por nuk \u00ebsht\u00eb b\u00ebr\u00eb asnj\u00eb hulumtim afatgjat\u00eb p\u00ebr efektin e konsumimit t\u00eb vajit t\u00eb skuqjes dhe efektet e d\u00ebmshme t\u00eb tij n\u00eb sh\u00ebndet. Sipas njohurive tona, ne jemi gjithashtu t\u00eb par\u00ebt q\u00eb raportojm\u00eb se konsumimi afatgjat\u00eb i vajit t\u00eb skuqjes rrit neurodegjenerimin tek pasardh\u00ebsit e gjenerat\u00ebs s\u00eb par\u00eb\u201d,<\/em>&nbsp;thot\u00eb Dr. Kathiresan Shanmugam, profesor i asociuar nga Universiteti Qendror i Tamil Nadu.<\/p>\n\n\n\n<p><strong>Gjurma negative<\/strong><\/p>\n\n\n\n<p>P\u00ebr t\u00eb hetuar efektet afatgjata t\u00eb p\u00ebrdorimit t\u00eb vajit disa her\u00eb, autor\u00ebt e studimit ndan\u00eb nj\u00eb grup minjsh femra n\u00eb pes\u00eb grupe t\u00eb tjera. Secili grup mori ose ushqim normal vet\u00ebm ose ushqehej me 0,1 ml n\u00eb dit\u00eb vaj susami t\u00eb pa ngrohur, vaj luledielli t\u00eb ftoht\u00eb, vaj susami t\u00eb ngrohur ose vaj luledielli p\u00ebr 30 dit\u00eb. Vajrat e rinxehur imitonin vajin e rip\u00ebrdorur t\u00eb skuqjes.<\/p>\n\n\n\n<p>Krahasuar me grupet e tjera, brejt\u00ebsit e ushqyer me&nbsp;vaj susami t\u00eb ngrohur ose vaj luledielli&nbsp;treguan&nbsp;rritje t\u00eb stresit oksidativ dhe inflamacion n\u00eb m\u00ebl\u00e7i.&nbsp;T\u00eb nj\u00ebjt\u00ebt brejt\u00ebs treguan gjithashtu&nbsp;d\u00ebmtime t\u00eb theksuara n\u00eb zorr\u00ebn e trash\u00eb&nbsp;q\u00eb shkaktuan ndryshime n\u00eb endotoksina dhe lipopolisakaride, toksina t\u00eb l\u00ebshuara nga baktere t\u00eb caktuara.<\/p>\n\n\n\n<p>Si\u00e7 shpjegojn\u00eb studiuesit,&nbsp;\u201csi rezultat, metabolizmi i lipideve n\u00eb m\u00ebl\u00e7i u ndryshua ndjesh\u00ebm dhe transporti i acidit yndyror t\u00eb r\u00ebnd\u00ebsish\u00ebm omega-3 DHA n\u00eb tru u reduktua. Kjo, nga ana tjet\u00ebr, \u00e7oi n\u00eb neurodegjenerim, i cili u vu re n\u00eb histologjin\u00eb e trurit t\u00eb minjve q\u00eb konsumonin vajin e ngrohur si dhe pasardh\u00ebsve t\u00eb tyre.<\/p>\n\n\n\n<p>Eksperimentet shtes\u00eb q\u00eb p\u00ebrfshinin shtimin e glutamatit t\u00eb monosodiumit (MSG) p\u00ebr t\u00eb nxitur neurotoksicitetin tek pasardh\u00ebsit treguan se pasardh\u00ebsit q\u00eb konsumuan vajrat e ngrohur treguan nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb t\u00eb d\u00ebmtimit neuronal sesa grupi i kontrollit q\u00eb nuk konsumoi asnj\u00eb form\u00eb vaji. Megjith\u00ebse nevojiten m\u00eb shum\u00eb k\u00ebrkime, autor\u00ebt e studimit raportojn\u00eb se plot\u00ebsimi me acide yndyrore omega-3 dhe l\u00ebnd\u00eb ushqyese si kurkumina dhe oryzanoli mund t\u00eb ndihmoj\u00eb n\u00eb reduktimin e inflamacionit t\u00eb m\u00ebl\u00e7is\u00eb dhe neurodegjenerimit. Megjithat\u00eb, p\u00ebr t\u00eb vler\u00ebsuar rezultatet e tyre, do t\u00eb nevojiten studime klinike.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kush mund t\u2019i rezistoj\u00eb patateve t\u00eb skuqura, ve\u00e7an\u00ebrisht patateve t\u00eb restorantit me ngjyr\u00eb t\u00eb art\u00eb? Askush. Mir\u00ebpo, kjo k\u00ebnaq\u00ebsi mund t\u00eb shkaktoj\u00eb disa probleme p\u00ebr sh\u00ebndetin tuaj. Edhe pse tashm\u00eb&hellip; <\/p>\n","protected":false},"author":2,"featured_media":121649,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[1293,719],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Skuqja n\u00eb t\u00eb nj\u00ebjtin vaj? Shkenc\u00ebtar\u00ebt zbulojn\u00eb rrezikun serioz, ja \u00e7far\u00eb i b\u00ebn m\u00ebl\u00e7is\u00eb, zorr\u00ebve dhe trurit - Gazeta Stop<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gazetastop.com\/skuqja-ne-te-njejtin-vaj-shkencetaret-zbulojne-rrezikun-serioz-ja-cfare-i-ben-melcise-zorreve-dhe-trurit\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skuqja n\u00eb t\u00eb nj\u00ebjtin vaj? Shkenc\u00ebtar\u00ebt zbulojn\u00eb rrezikun serioz, ja \u00e7far\u00eb i b\u00ebn m\u00ebl\u00e7is\u00eb, zorr\u00ebve dhe trurit - Gazeta Stop\" \/>\n<meta property=\"og:description\" content=\"Kush mund t\u2019i rezistoj\u00eb patateve t\u00eb skuqura, ve\u00e7an\u00ebrisht patateve t\u00eb restorantit me ngjyr\u00eb t\u00eb art\u00eb? Askush. Mir\u00ebpo, kjo k\u00ebnaq\u00ebsi mund t\u00eb shkaktoj\u00eb disa probleme p\u00ebr sh\u00ebndetin tuaj. Edhe pse tashm\u00eb&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gazetastop.com\/skuqja-ne-te-njejtin-vaj-shkencetaret-zbulojne-rrezikun-serioz-ja-cfare-i-ben-melcise-zorreve-dhe-trurit\/\" \/>\n<meta property=\"og:site_name\" content=\"Gazeta Stop\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gazetastopofficial\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-28T10:01:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-28T10:01:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gazetastop.com\/wp-content\/uploads\/2024\/03\/vaji.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Lulzim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lulzim\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.gazetastop.com\/skuqja-ne-te-njejtin-vaj-shkencetaret-zbulojne-rrezikun-serioz-ja-cfare-i-ben-melcise-zorreve-dhe-trurit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.gazetastop.com\/skuqja-ne-te-njejtin-vaj-shkencetaret-zbulojne-rrezikun-serioz-ja-cfare-i-ben-melcise-zorreve-dhe-trurit\/\"},\"author\":{\"name\":\"Lulzim\",\"@id\":\"https:\/\/www.gazetastop.com\/#\/schema\/person\/c8f8dbdaa431a1f3f59c493ff7c5275b\"},\"headline\":\"Skuqja n\u00eb t\u00eb nj\u00ebjtin vaj? 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