Molla e sheqerit ose ndryshe Annona cherimola, \u00ebsht\u00eb nj\u00eb frut i gjelb\u00ebr, n\u00eb form\u00eb t\u00eb rrumbullak\u00ebt, me l\u00ebkur\u00eb me luspa dhe me nj\u00eb shije t\u00eb \u00ebmb\u00ebl. Mendohet se origjin\u00ebn e ka n\u00eb malet Ande t\u00eb Amerik\u00ebs s\u00eb Jugut dhe rritet n\u00eb zona tropikale me lart\u00ebsi t\u00eb m\u00ebdha.<\/p>\n\n\n\n
Molla e sheqerit ka nj\u00eb shije t\u00eb \u00ebmb\u00ebl t\u00eb ngjashme me frutat e tjera tropikale, t\u00eb tilla si bananet dhe ananasi. Shpesh ajo konsumohet me lug\u00eb dhe sh\u00ebrbehet e ftoht\u00eb n\u00eb form\u00ebn e kremit. E pasur me fibra, vitamina dhe minerale, ky frut unik mund t\u00eb rris\u00eb imunitetin, t\u00eb luftoj\u00eb inflamacionin dhe t\u00eb p\u00ebrmirsoj\u00eb sh\u00ebndetin e syve dhe t\u00eb zemr\u00ebs. N\u00eb k\u00ebt\u00eb artikull ju njeh me 8 p\u00ebrfitimet befasuese t\u00eb moll\u00ebs s\u00eb sheqerit.<\/p>\n\n\n\n
E pasur me antioksidant\u00eb<\/strong> Mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb humorin tuaj<\/strong> Mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb shikimin<\/strong> Mund t\u00eb parandaloj\u00eb presionin e lart\u00eb t\u00eb gjakut<\/strong> Mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb tretjen<\/strong> Ndihmon n\u00eb eliminimin e qelizave t\u00eb d\u00ebmshme<\/strong> Mund t\u00eb luftoj\u00eb inflamacionin<\/strong> Mund t\u00eb rris\u00eb imunitetin tuaj<\/strong> Molla e sheqerit ose ndryshe Annona cherimola, \u00ebsht\u00eb nj\u00eb frut i gjelb\u00ebr, n\u00eb form\u00eb t\u00eb rrumbullak\u00ebt, me l\u00ebkur\u00eb me luspa dhe me nj\u00eb shije t\u00eb \u00ebmb\u00ebl. Mendohet se origjin\u00ebn e… <\/p>\n","protected":false},"author":2,"featured_media":45413,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"yoast_head":"\n
Molla e sheqerit \u00ebsht\u00eb e pasur me antioksidant\u00eb, t\u00eb till\u00eb si vitamina C dhe karotenoidet, t\u00eb cil\u00ebt luftojn\u00eb radikalet e lira q\u00eb mund t\u00eb kontribuojn\u00eb n\u00eb zhvillimin e shum\u00eb s\u00ebmundjeve. K\u00ebrkimet tregojn\u00eb se ushqimet e pasura me karotenoide mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e syve, t\u00eb zvog\u00eblojn\u00eb rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs dhe t\u00eb disa lloje t\u00eb kancerit.<\/p>\n\n\n\n
Molla e sheqerit \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyesh\u00ebm i vitamin\u00ebs B6. Vitamina B6 luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb krijimin e neurotransmetuesve, p\u00ebrfshir\u00eb serotonin\u00ebn dhe dopamin\u00ebn, t\u00eb cilat ndihmojn\u00eb n\u00eb rregullimin e humorit tuaj. N\u00eb fakt, nivelet e ul\u00ebta t\u00eb vitamin\u00ebs B6 n\u00eb gjak jan\u00eb t\u00eb lidhura me depresionin, ve\u00e7an\u00ebrisht tek t\u00eb rriturit.<\/p>\n\n\n\n
Ky frut \u00ebsht\u00eb i pasur me lutein\u00eb, nj\u00eb nga antioksidant\u00ebt kryesor\u00eb q\u00eb mbrojn\u00eb shikimin duke luftuar radikalet e lira. Luteina gjithashtu mund t\u2019ju mbroj\u00eb nga s\u00ebmundje t\u00eb tjera t\u00eb syve, p\u00ebrfshir\u00eb kataraktin, q\u00eb shkakton dob\u00ebsi dhe humbje t\u00eb shikimit.<\/p>\n\n\n\n
Molla e sheqerit \u00ebsht\u00eb e pasur me l\u00ebnd\u00eb ushqyese q\u00eb ndihmojn\u00eb n\u00eb rregullimin e presionit t\u00eb gjakut, si\u00e7 jan\u00eb kaliumi dhe magnezi. Kaliumi dhe magnezi nxisin zgjerimin e en\u00ebve t\u00eb gjakut dhe si rrjedhoj\u00eb uljen e presionit t\u00eb gjakut.<\/p>\n\n\n\n
Fibrat mb\u00ebshtesin l\u00ebvizjet e sh\u00ebndetshme t\u00eb zorr\u00ebve dhe ndihmojn\u00eb n\u00eb shtimin e baktereve t\u00eb mira n\u00eb zorr\u00eb. Molla e sheqerit duke qen\u00eb e pasur me fibra dhe mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb tretjen dhe t\u00eb mbroj\u00eb sistemin tret\u00ebs nga s\u00ebmundje t\u00eb ndryshme.<\/p>\n\n\n\n
Ky frut tropikal \u00ebsht\u00eb i pasur me antioksidant\u00eb flavonoid\u00eb, t\u00eb cil\u00ebt kan\u00eb treguar se mund t\u00eb parandalojn\u00eb rritjen e qelizave tumoriale. N\u00eb disa studime t\u00eb kryera, ku qelizat kancerogjene u trajtuan me flavovonoid\u00eb, u vu re se k\u00ebto qeliza t\u00eb d\u00ebmshme ndaluan s\u00eb rrituri. P\u00ebr m\u00eb tep\u00ebr, studimet sugjerojn\u00eb q\u00eb individ\u00ebt q\u00eb konsumojn\u00eb ushqime t\u00eb pasura me flavonoide kan\u00eb nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt p\u00ebr t\u00eb zhvilliuar kancer, si p\u00ebr shembull at\u00eb t\u00eb stomakut dhe zorr\u00ebs s\u00eb trash\u00eb.<\/p>\n\n\n\n
Inflamacioni kronik \u00ebsht\u00eb i lidhur me disa s\u00ebmundje t\u00eb rrezikshme, p\u00ebrfshir\u00eb s\u00ebmundjet e zemr\u00ebs dhe kancerin. Molla e sheqerit ka p\u00ebrb\u00ebrje t\u00eb shumta anti-inflamatore, t\u00eb tilla si acidi kaurenoik, katekina dhe epikatekina. Ulja e niveleve t\u00eb inflamacionit kronik mund t\u00eb zvog\u00ebloj\u00eb rrezikun e shum\u00eb s\u00ebmundjeve.<\/p>\n\n\n\n
Ashtu si frutat e tjera tropikale, ky frut \u00ebsht\u00eb i pasur me vitamin\u00eb C, nj\u00eb l\u00ebnd\u00eb ushqyese q\u00eb rrit imunitetin duke luftuar infeksionet dhe s\u00ebmundjet Konsumimi i ushqime t\u00eb pasura me k\u00ebt\u00eb vitamin, \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e thjesht\u00eb p\u00ebr t\u00eb mbrojtur sh\u00ebndetin dhe p\u00ebr t\u00eb forcuar imunitetin tuaj. \/AgroWeb\/<\/p>\n\n\n\n
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