{"id":59946,"date":"2021-10-11T14:17:50","date_gmt":"2021-10-11T12:17:50","guid":{"rendered":"https:\/\/www.gazetastop.com\/?p=59946"},"modified":"2024-01-19T02:31:16","modified_gmt":"2024-01-19T01:31:16","slug":"perfitimet-shendetesore-te-perimeve-barishtore","status":"publish","type":"post","link":"https:\/\/www.gazetastop.com\/perfitimet-shendetesore-te-perimeve-barishtore\/","title":{"rendered":"P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb perimeve barishtore"},"content":{"rendered":"\n

A e keni pyetur ndonj\u00ebher\u00eb veten, pse prind\u00ebrit ju detyronin t\u2019i hani perimet barishtore. Epo, kjo ndodh\u00eb ngase ato jan\u00eb t\u00eb pasura me l\u00ebnd\u00eb ushqyese dhe jasht\u00ebzakonisht t\u00eb mira p\u00ebr sh\u00ebndetin.<\/p>\n\n\n\n

Perimet barishtore p\u00ebrmbajn\u00eb sasi t\u00eb vog\u00ebl t\u00eb kalorive, prandaj ju mund t\u2019i konsumoni ushqimet si spinaqi dhe lakra, pa u ndier n\u00eb faj.<\/p>\n\n\n\n

P\u00ebrve\u00e7 k\u00ebsaj, ato jan\u00eb gjithashtu t\u00eb mbushura me vitamin\u00eb K, magnez, kalcium dhe l\u00ebnd\u00eb ushqyese t\u00eb tjera thelb\u00ebsore q\u00eb sjellin p\u00ebrfitime p\u00ebr sh\u00ebndetin ton\u00eb t\u00eb p\u00ebrgjithsh\u00ebm.<\/p>\n\n\n\n

Por, pse perimet barishtore jan\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin?<\/p>\n\n\n\n

Ndihmojn\u00eb n\u00eb humbje t\u00eb pesh\u00ebs<\/strong><\/p>\n\n\n\n

Perimet e gjelbra barishtore jan\u00eb t\u00eb ul\u00ebta n\u00eb kalori, prandaj ngr\u00ebnia e tyre e shpesht\u00eb ju ndihmon ta shuani urin\u00eb dhe ju mbajn\u00eb t\u00eb ngopur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb. Kjo mund t\u00eb ndihmoj\u00eb m\u00eb tej n\u00eb promovimin e humbjes s\u00eb pesh\u00ebs.<\/p>\n\n\n\n

Ngadal\u00ebsojn\u00eb procesin e plakjes<\/strong><\/p>\n\n\n\n

Barishtoret jan\u00eb t\u00eb mbushura me vitamin\u00eb K, magnez, kalcium dhe l\u00ebnd\u00eb ushqyese t\u00eb tjera thelb\u00ebsore. K\u00ebto l\u00ebnd\u00eb ushqyese mund t\u00eb ndihmojn\u00eb n\u00eb ngadal\u00ebsimin e procesit t\u00eb plakjes.<\/p>\n\n\n\n

Forcojn\u00eb kockat<\/strong><\/p>\n\n\n\n

Perimet e gjelbra po ashtu e prodhojn\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese e quajtur osteokalcin, e njohur edhe si nd\u00ebrtues kockash. Osteokalcina forcon kockat q\u00eb ndihmon m\u00eb tej n\u00eb promovimin e sh\u00ebndetit t\u00eb tyre.<\/p>\n\n\n\n

Menaxhojn\u00eb diebetin<\/strong><\/p>\n\n\n\n

Zarzavatet me gjethe kan\u00eb nivele t\u00eb larta t\u00eb magnezit dhe indeks t\u00eb ul\u00ebt glicemik. Kjo mund t\u00eb ndihmoj\u00eb m\u00eb tej n\u00eb menaxhimin e diabetit.<\/p>\n\n\n\n

Promovojn\u00eb sh\u00ebndetin e syve<\/strong><\/p>\n\n\n\n

Perimet barishtore jan\u00eb t\u00eb pasura me karotenoide, nj\u00eb lloj pigmenti q\u00eb \u00ebsht\u00eb gjithashtu pjes\u00eb e syve t\u00eb njeriut. Karotenoidet jan\u00eb t\u00eb njohura q\u00eb e mbrojn\u00eb syrin nga \u00e7do d\u00ebmtim i shkaktuar nga rrezet e diellit.<\/p>\n","protected":false},"excerpt":{"rendered":"

A e keni pyetur ndonj\u00ebher\u00eb veten, pse prind\u00ebrit ju detyronin t\u2019i hani perimet barishtore. 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