Nj\u00eb nd\u00ebr pijet m\u00eb t\u00eb dashura dhe t\u00eb famshme t\u00eb fillimit t\u00eb m\u00ebngjeseve plot energji. L\u00ebngu i portokallit p\u00ebrtej shijes s\u00eb mir\u00eb dhe nj\u00eb pakete me vitamina q\u00eb i dhuron trupit, funksionon si nj\u00eb kur\u00eb e v\u00ebrtet\u00eb p\u00ebr s\u00ebmundje t\u00eb ve\u00e7anta. N\u00eb k\u00ebt\u00eb p\u00ebrfundim kan\u00eb arritur dhe eksp\u00ebrt\u00ebt s\u00eb fundmi, duke e rekomanduar k\u00ebt\u00eb l\u00ebng si nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb luftuar kolesterolin e lart\u00eb.<\/p>\n\n\n\n
N\u00eb k\u00ebt\u00eb artikull, do t\u00eb gjeni t\u00eb shpjeguar se si l\u00ebngu i portokalli ndihmon n\u00eb nxjerrjen jasht\u00eb trupit t\u00eb yndyrnave t\u00eb k\u00ebqija. Gjithashtu edhe sasin\u00eb e sakt\u00eb q\u00eb duhet t\u00eb p\u00ebrdorni \u00e7do dit\u00eb.<\/p>\n\n\n\n
Ndikimi i l\u00ebngut t\u00eb portokalli tek kolesteroli<\/strong> Nj\u00eb vitamin\u00eb q\u00eb gjendet me shumic\u00eb ve\u00e7an\u00ebrisht tek portokallet. Kjo vitamin\u00eb arrin t\u00eb zhduk\u00eb gjurm\u00ebt e yndyr\u00ebs s\u00eb keqe thuajse brenda vitit. Sigurisht e kombinuar me nj\u00eb stil jetese t\u00eb sh\u00ebndet\u00ebsh\u00ebm. Flavonodiet jan\u00eb gjithashtu n\u00eb list\u00ebn e kuruesve natyrale t\u00eb cilat parandalojn\u00eb krijimin e yndyrnave n\u00eb gjak. L\u00ebngu i portokalli apo edhe vet\u00eb fruti duke q\u00ebn\u00eb se i p\u00ebrmbajn\u00eb t\u00eb dy k\u00ebto vitamina jan\u00eb t\u00eb mrekulluesh\u00ebm p\u00ebr kurimin e s\u00ebmundjes.<\/p>\n\n\n\n Si t\u2019a p\u00ebrdorni<\/strong> E r\u00ebnd\u00ebsishme \u00ebsht\u00eb q\u00eb gjithnj\u00eb t\u00eb konsumoni l\u00ebng t\u00eb fresk\u00ebt pa sheqerna dhe konservnat\u00eb t\u00eb shtuar. Ju kujtojm\u00eb se ky informacion \u00ebsht\u00eb ndihmues p\u00ebr t\u00eb p\u00ebrballuar k\u00ebt\u00eb gjendje t\u00eb trupit. Konsulta me nj\u00eb mjek specialist dhe analizat periodike jan\u00eb gjithnj\u00eb t\u00eb nevojshme p\u00ebr t\u00eb q\u00ebndruar t\u00eb sigurt dhe t\u00eb sh\u00ebndetsh\u00ebm. Nd\u00ebrkoh\u00eb kura me l\u00ebngun e portokallit do t\u00eb jet\u00eb nj\u00eb ndihm\u00eb m\u00eb shum\u00eb p\u00ebr t\u00eb parandaluar s\u00ebmundjet.\/AgroWeb<\/p>\n","protected":false},"excerpt":{"rendered":" Nj\u00eb nd\u00ebr pijet m\u00eb t\u00eb dashura dhe t\u00eb famshme t\u00eb fillimit t\u00eb m\u00ebngjeseve plot energji. L\u00ebngu i portokallit p\u00ebrtej shijes s\u00eb mir\u00eb dhe nj\u00eb pakete me vitamina q\u00eb i dhuron… <\/p>\n","protected":false},"author":2,"featured_media":60024,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"yoast_head":"\n
L\u00ebngu i portokallit \u00ebsht\u00eb i pasur me vitamin\u00eb C dhe flavonoide t\u00eb cilat sipas mjek\u00ebve jan\u00eb nj\u00eb shp\u00ebtim p\u00ebr s\u00ebmundjen e kolesterolit. Ekspert\u00ebt s\u00eb fund\u00ebmi e rekomandojn\u00eb k\u00ebt\u00eb l\u00ebng si nj\u00eb kur\u00eb t\u00eb v\u00ebrtet\u00eb e natyrale p\u00ebr t\u00eb shp\u00ebtuar nga kolesteroli. Sipas nj\u00eb studimi t\u00eb publikuar n\u00eb vitin 2014, personat q\u00eb e konsumojn\u00eb rregullisht k\u00ebt\u00eb l\u00ebng nuk kan\u00eb shenja t\u00eb k\u00ebsaj s\u00ebmundje. Ajo \u00e7far\u00eb e ndihmon trupin t\u00eb eleminoj\u00eb n\u00eb m\u00ebnyr\u00eb natyrale yndyr\u00ebn e keqe \u00ebsht\u00eb vitamina C.<\/p>\n\n\n\n
N\u00eb studimin, k\u00ebshillohet konsumimi i pothuajse 500 ml l\u00ebng n\u00eb dit\u00eb p\u00ebr nj\u00eb periudh\u00eb 90 ditore. Kjo sasi \u00ebsht\u00eb e barabart\u00eb me dy gota l\u00ebng t\u00eb fresk\u00ebt n\u00eb dit\u00eb p\u00ebr k\u00ebta persona. Gjithsesi edhe konsumi p\u00ebr nj\u00eb koh\u00eb m\u00eb t\u00eb gjat\u00eb i k\u00ebtij l\u00ebngu nuk \u00ebsht\u00eb aspak i d\u00ebmsh\u00ebm p\u00ebr trupin. Ekspert\u00ebt theksojn\u00eb se l\u00ebngu i portokallit nuk lufton t\u00eb gjith\u00eb yndyrnat e trupit, por vet\u00ebm ato t\u00eb k\u00ebqijat. K\u00ebshtu q\u00eb \u00ebsht\u00eb i sigurt p\u00ebr t\u2019u konsumuar edhe nga persona q\u00eb nuk vuajn\u00eb nga kolesteroli i lart\u00eb.<\/p>\n\n\n\n