Ju ndodh shpesh t\u00eb harroni ku keni v\u00ebn\u00eb \u00e7el\u00ebsat e sht\u00ebpis\u00eb, makin\u00ebs, telefonin apo syzet , ndon\u00ebse m\u00eb pas zbuloni se i keni t\u00eb v\u00ebna? Kujtesa e dob\u00ebt \u00ebsht\u00eb nj\u00eb problem q\u00eb prek miliona njer\u00ebz n\u00eb bot\u00eb dhe q\u00eb n\u00eb p\u00ebrditshm\u00ebri mund t\u00eb jet\u00eb me t\u00eb v\u00ebrtet\u00eb nj\u00eb kok\u00eb\u00e7arje. Problemet me kujtes\u00ebn jan\u00eb gjithnj\u00eb e n\u00eb rritje me kalimin e mosh\u00ebs.<\/p>\n\n\n\n
Ato ndikohen dhe nxiten nga problemet me gjumin, stresin, depresioni, mungesa e vitamin\u00ebs B, tiroidja, alkoli, duhanpirja dhe ila\u00e7et. N\u00eb raste m\u00eb t\u00eb r\u00ebnda, kujtesa e varf\u00ebr nxitet edhe nga skleroza apo s\u00ebmundja e Alzheimerit. Ky artikull trajton probleme m\u00eb t\u00eb thjeshta me kujtes\u00ebn q\u00eb nuk kan\u00eb t\u00eb b\u00ebjn\u00eb me s\u00ebmundjet e lartp\u00ebrmendura. S\u00ebmundjet e r\u00ebnda te kujtes\u00ebs, k\u00ebrkojn\u00eb trajtim t\u00eb specializuar mjek\u00ebsor dhe jo thjesht kura natyrale q\u00eb mund t\u00eb p\u00ebrgatiten n\u00eb sht\u00ebpi. M\u00eb posht\u00eb do t\u00eb zbuloni ushqimet q\u00eb ju nevojiten p\u00ebr nj\u00eb mendje n\u00eb form\u00eb.<\/p>\n\n\n\n
Bajamet p\u00ebr kujtes\u00eb t\u00eb mir\u00eb<\/strong> Rozmarina p\u00ebr kujtes\u00eb t\u00eb mir\u00eb<\/strong> Vaji i peshkut<\/strong> Frutat e pyllit<\/strong> Ju ndodh shpesh t\u00eb harroni ku keni v\u00ebn\u00eb \u00e7el\u00ebsat e sht\u00ebpis\u00eb, makin\u00ebs, telefonin apo syzet , ndon\u00ebse m\u00eb pas zbuloni se i keni t\u00eb v\u00ebna? Kujtesa e dob\u00ebt \u00ebsht\u00eb nj\u00eb… <\/p>\n","protected":false},"author":2,"featured_media":60684,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"yoast_head":"\n
Bajamet p\u00ebrmir\u00ebsojn\u00eb kujtes\u00ebn dhe fuqin\u00eb e trurit. Ato jan\u00eb t\u00eb pasura me antioksidant\u00eb dhe acide yndyrore Omega-3 t\u00eb cilat jan\u00eb fantastike p\u00ebr kujtes\u00ebn dhe p\u00ebr sh\u00ebndetin e syve. Zhysni 5-10 bajame n\u00eb uj\u00eb dhe t\u00eb nes\u00ebrmen grijini n\u00eb mikser pa l\u00ebkur\u00eb. Mas\u00ebn e p\u00ebrftuar ziejeni duke e bashkuar me nj\u00eb got\u00eb qum\u00ebsht. Shtoni mjalt\u00eb dhe pijeni \u00e7do dit\u00eb p\u00ebr 30-40 dit\u00eb.<\/p>\n\n\n\n
Kjo bim\u00eb fantastike \u00ebsht\u00eb ideale p\u00ebr kujtes\u00ebn dhe p\u00ebr trurin. Ziejeni nj\u00eb tuf\u00eb rozmarin\u00eb n\u00eb uj\u00eb p\u00ebr pes\u00eb minuta. Kullojeni l\u00ebngun dhe shtoni mjalt\u00eb. Pijeni \u00e7do dit\u00eb p\u00ebr 3-4 jav\u00eb. Ju mund t\u00eb p\u00ebrdorni edhe vaj esencial rozmarine duke e nuhatur \u00e7do dit\u00eb.<\/p>\n\n\n\n
Suplement\u00ebt me vaj peshku p\u00ebrmir\u00ebsojn\u00eb kujtes\u00ebn dhe funksionet e trurit. Acidet yndyrore tek vaji i peshkut parandalojn\u00eb formimin e pllakave t\u00eb trurit q\u00eb kan\u00eb lidhje me s\u00ebmundjen e Alzheimerit. Merrni 600 mg vaj peshku \u00e7do dit\u00eb. Ushqehuni rregullisht sa t\u00eb keni munduesi me salmon, sardele, hareng\u00eb dhe skumbri.<\/p>\n\n\n\n
Frutat e pyllit si\u00e7 jan\u00eb boronicat, qershit\u00eb dhe manaferrat jan\u00eb nj\u00eb burim i shk\u00eblqyer flavonoid\u00ebsh q\u00eb p\u00ebrmir\u00ebsojn\u00eb funksionin e trurit dhe kujtes\u00ebn. Konsumojini ato rregullisht q\u00eb t\u00eb merrni vlerat m\u00eb t\u00eb mira. Nd\u00ebr ushqimet e tjera m\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin e trurit, sipas t\u00eb dh\u00ebnave jan\u00eb avokado, panxhari, l\u00ebngu i kockave t\u00eb mishit, brokoli, selinoja, vaji i arr\u00ebs s\u00eb kokosit dhe \u00e7okollata e zez\u00eb.\/AgroWeb<\/p>\n","protected":false},"excerpt":{"rendered":"