M\u00ebngjesi \u00ebsht\u00eb vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm, sepse do t\u00eb reflektoj\u00eb n\u00eb t\u00eb gjith\u00eb vazhdim\u00ebsin\u00eb e dit\u00ebs tuaj. Dhe pse t\u00eb mos e filloni dit\u00ebn tuaj me energji pozitive dhe ushqim t\u00eb sh\u00ebndetsh\u00ebm?<\/p>\n\n\n\n
\u00cbsht\u00eb e v\u00ebrtet\u00eb q\u00eb dreka duhet t\u00eb jet\u00eb m\u00eb e pasur dhe m\u00eb e gjall\u00eb, megjithat\u00eb m\u00ebngjesi ka t\u00eb b\u00ebj\u00eb vet\u00ebm me zgjedhjen e p\u00ebrb\u00ebr\u00ebsve t\u00eb duhur, t\u00eb cil\u00ebt do t\u2019ju japin energjin\u00eb e duhur p\u00ebr t\u00eb p\u00ebrballuar dit\u00ebn tuaj.<\/p>\n\n\n\n
Duke u bazuar n\u00eb k\u00ebshillat e dietolog\u00ebve, AgroWeb tregon ushqimet m\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr t\u2019u ngr\u00ebn\u00eb n\u00eb m\u00ebngjes dhe ato q\u00eb duhet t\u2019i evitoni.<\/p>\n\n\n\n
Ushqimet q\u00eb mund t\u2019i konsumoni n\u00eb m\u00ebngjes<\/p>\n\n\n\n
Vez\u00ebt<\/p>\n\n\n\n
Vez\u00ebt jan\u00eb nj\u00eb opsion i shk\u00eblqyer p\u00ebr t\u00eb filluar dit\u00ebn. Ato jan\u00eb t\u00eb pasura me proteina dhe shum\u00eb ushqyes, t\u00eb cil\u00ebt do t\u00eb p\u00ebrforcojn\u00eb metabolizmin tuaj si dhe do t\u2019ju japin m\u00eb tep\u00ebr energji.<\/p>\n\n\n\n
Shalqiri<\/p>\n\n\n\n
Duke qen\u00eb se p\u00ebrmban shum\u00eb uj\u00eb ai do t\u2019ju mbaj\u00eb t\u00eb hidratuar dhe p\u00ebr shkak t\u00eb pranis\u00eb s\u00eb likopenit, sh\u00ebndeti i syve dhe zemr\u00ebs tuaj do t\u00eb p\u00ebrmir\u00ebsohet.<\/p>\n\n\n\n
T\u00ebrsh\u00ebra<\/p>\n\n\n\n
Ajo mbron stomakun tuaj nga acidi hidrofluorik si dhe e mbron at\u00eb nga d\u00ebmtimi ose irritimi. Gjithashtu t\u00ebrsh\u00ebra p\u00ebrmban fibra t\u00eb tretshme, t\u00eb cilat ndihmojn\u00eb metabolizmin tuaj dhe ulin kolesterolin.<\/p>\n\n\n\n
Mjalti<\/p>\n\n\n\n
Mjalti do t\u00eb zgjoj\u00eb organizmin tuaj n\u00eb m\u00ebngjes dhe do t\u00eb rris\u00eb nivelet e energjis\u00eb tuaj, duke ju rritur gjithashtu p\u00ebrqendrimin dhe produktivitetin p\u00ebrgjat\u00eb dit\u00ebs. Po ashtu do t\u00eb p\u00ebrmir\u00ebsoj\u00eb gjendjen tuaj shpirt\u00ebrore, sepse nxit prodhimin e serotin\u00ebs, hormoni p\u00ebrgjegj\u00ebs p\u00ebr lumturin\u00eb tuaj.<\/p>\n\n\n\n
Ushqimet q\u00eb duhet t\u2019i shmangni<\/p>\n\n\n\n
Ushqimi pikant<\/p>\n\n\n\n
Mund t\u00eb irritoj\u00eb t\u00ebr\u00eb sistemin tuaj tret\u00ebs dhe p\u00ebr k\u00ebt\u00eb arsye mund t\u00eb shkaktoj\u00eb urth dhe mund t\u00eb d\u00ebmtoj\u00eb mukoz\u00ebn e stomakut. K\u00ebshtu q\u00eb b\u00ebni mir\u00eb ta rezervoni ushqimin pikant p\u00ebr n\u00eb drek\u00eb.<\/p>\n\n\n\n
Bananet<\/p>\n\n\n\n
N\u00ebse hani nj\u00eb banane n\u00eb m\u00ebngjes, do t\u00eb rrisni nivelet e magnezit n\u00eb gjak, kjo gj\u00eb mund t\u00eb shkaktoj\u00eb m\u00eb von\u00eb probleme t\u00eb zemr\u00ebs. Banania mund t\u00eb sh\u00ebrbej\u00eb si nj\u00eb meze e leht\u00eb dhe e sh\u00ebndetshme, por patjet\u00ebr duhet ta shmangni at\u00eb me stomak bosh.<\/p>\n\n\n\n
Pijet e gazuara me sheqer<\/p>\n\n\n\n
Nuk ka asgj\u00eb q\u00eb mund t\u00eb z\u00ebvend\u00ebsoj\u00eb ujin n\u00eb m\u00ebngjes apo l\u00ebngjet e shtrydhura. K\u00ebto pije do t\u00eb ngadal\u00ebsojn\u00eb metabolizmin tuaj dhe do t\u2019ju japin ndjenj\u00ebn e fryrjes gjat\u00eb gjith\u00eb dit\u00ebs.<\/p>\n\n\n\n
Perimet me gjethe jeshile<\/p>\n\n\n\n
Perimet me gjethe jeshile, jan\u00eb t\u00eb pasura me aminoacide t\u00eb cilat mund t\u00eb shkaktojn\u00eb n\u00eb ndjesin\u00eb e urthit, si dhe t\u00eb shtojn\u00eb gazrat. Prandaj \u00ebsht\u00eb mir\u00eb t\u2019i evitoni n\u00eb m\u00ebngjes.<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u00ebngjesi \u00ebsht\u00eb vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm, sepse do t\u00eb reflektoj\u00eb n\u00eb t\u00eb gjith\u00eb vazhdim\u00ebsin\u00eb e dit\u00ebs tuaj. Dhe pse t\u00eb mos e filloni dit\u00ebn tuaj me energji pozitive dhe ushqim… <\/p>\n","protected":false},"author":2,"featured_media":65686,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[307,306],"yoast_head":"\n