Ushqimi dhe pijet q\u00eb i fusni n\u00eb organiz\u00ebm mund t\u00eb ken\u00eb ndikim n\u00eb aft\u00ebsit\u00eb e veshave p\u00ebr t\u2019iu mbajtur t\u00eb sigurt dhe t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n\n\n\n
Konsumimi i madh i pijeve t\u00eb gazuara dhe alkoolike mund t\u00eb shkaktoj\u00eb d\u00ebme serioze, derisa ngr\u00ebnia e ushqimeve me sasi t\u00eb lart\u00eb t\u00eb kaliumit dhe proteinave mund t\u00eb ndihmoj\u00eb n\u00eb mbrojtjen e k\u00ebtyre organeve vitale.<\/p>\n\n\n\n
Tani, provat e reja sugjerojn\u00eb se ndjekja e nj\u00eb diete mesdhetare, me shum\u00eb vaj ulliri ekstra t\u00eb virgj\u00ebr, mund t\u00eb ndihmoj\u00eb n\u00eb ruajtjen e funksionit t\u00eb veshkave, ve\u00e7an\u00ebrisht p\u00ebr ata q\u00eb kan\u00eb pasur probleme me zemr\u00ebn n\u00eb t\u00eb kaluar\u00ebn. Edhe dietat me sasi t\u00eb vogla t\u00eb yndyrave luajn\u00eb rol pozitiv n\u00eb sh\u00ebndetin e veshkave dhe zemr\u00ebs.<\/p>\n\n\n\n
Ruajtja e sh\u00ebndetit t\u00eb veshkave \u00ebsht\u00eb thelb\u00ebsore p\u00ebr njer\u00ebzit me s\u00ebmundje koronare t\u00eb zemr\u00ebs, sepse k\u00ebto organe nuk i largojn\u00eb vet\u00ebm mbeturinat dhe l\u00ebngjet shtes\u00eb nga trupi. Ato gjithashtu luajn\u00eb nj\u00eb rol ky\u00e7 n\u00eb sh\u00ebndetin e zemr\u00ebs si dhe d\u00ebmtimi i veshkave mund t\u00eb kontribuoj\u00eb n\u00eb presionin e lart\u00eb t\u00eb gjakut. Pra, ia vlen t\u00eb kujdeseni edhe p\u00ebr veshkat n\u00ebse jeni t\u00eb shqet\u00ebsuar p\u00ebr zemr\u00ebn tuaj.<\/p>\n\n\n\n
N\u00ebse jeni fillestar\u00eb n\u00eb diet\u00ebn dhe stilin e jetes\u00ebs mesdhetare, filloni ta praktikoni at\u00eb me rit\u00ebm t\u00eb ngadal\u00ebsuar. Vendosni objektiva si synimi p\u00ebr t\u00eb ngr\u00ebn\u00eb m\u00eb shum\u00eb fruta dhe perime dhe p\u00ebr ta reduktuar konsumin e mishit t\u00eb p\u00ebrpunuar. M\u00eb pas, synoni t\u00eb hani m\u00eb shum\u00eb ushqime deti t\u00eb pasura me omega 3. Konsumoni drith\u00ebrat 100% t\u00eb plota dhe provoni t\u00eb hani m\u00eb shum\u00eb fasule.<\/p>\n\n\n\n
Vendosja e q\u00ebllimeve t\u00eb vogla n\u00eb diet\u00ebn tuaj mund t\u2019ju ndihmoj\u00eb ta zbatoni dhe mbani nj\u00eb m\u00ebnyr\u00eb jetese m\u00eb t\u00eb sh\u00ebndetshme me kalimin e koh\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ushqimi dhe pijet q\u00eb i fusni n\u00eb organiz\u00ebm mund t\u00eb ken\u00eb ndikim n\u00eb aft\u00ebsit\u00eb e veshave p\u00ebr t\u2019iu mbajtur t\u00eb sigurt dhe t\u00eb sh\u00ebndetsh\u00ebm. Konsumimi i madh i pijeve t\u00eb… <\/p>\n","protected":false},"author":2,"featured_media":66067,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"yoast_head":"\n