{"id":66241,"date":"2022-01-20T20:29:56","date_gmt":"2022-01-20T19:29:56","guid":{"rendered":"https:\/\/www.gazetastop.com\/?p=66241"},"modified":"2024-01-19T02:23:59","modified_gmt":"2024-01-19T01:23:59","slug":"dieta-banting-mbi-150-vjet-histori","status":"publish","type":"post","link":"https:\/\/www.gazetastop.com\/dieta-banting-mbi-150-vjet-histori\/","title":{"rendered":"Dieta Banting, mbi 150 vjet histori"},"content":{"rendered":"\n

N\u00ebse po mendoni t\u00eb mbani nj\u00eb diet\u00eb p\u00ebr humbje peshe, b\u00ebni mir\u00eb t\u00eb shikoni p\u00ebrfitimet e diet\u00ebs Banting.<\/p>\n\n\n\n

\u00c7far\u00eb \u00ebsht\u00eb dieta Banting?<\/strong><\/p>\n\n\n\n

Ndryshe nga shumica e dietave p\u00ebr humbjen e pesh\u00ebs, dieta Banting ka nj\u00eb histori t\u00eb gjat\u00eb, e p\u00ebrshkruar p\u00ebr her\u00eb t\u00eb par\u00eb q\u00eb m\u00eb 1862, ajo u miratua nga nj\u00eb pacient i quajtur William Banting.<\/p>\n\n\n\n

E para nga shum\u00eb programe me karbohidrate t\u00eb ul\u00ebta, dieta Banting promovon p\u00ebrdorimin e depove t\u00eb yndyr\u00ebs si l\u00ebnd\u00eb djeg\u00ebse. I tronditur nga suksesi i tij n\u00eb humbjen e pesh\u00ebs, William Banting shkroi nj\u00eb broshur\u00eb, tani mendohet t\u00eb jet\u00eb libri i par\u00eb i dietave, n\u00eb lidhje me k\u00ebt\u00eb qasje me karbohidrate t\u00eb ul\u00ebta \/ yndyr\u00eb t\u00eb lart\u00eb.<\/p>\n\n\n\n

Koh\u00ebt e fundit nj\u00eb shkenc\u00ebtar i Afrik\u00ebs s\u00eb Jugut, Tim Noakes, ka p\u00ebrshtatur diet\u00ebn origjinale Banting dhe ka dokumentuar versionin e tij n\u00eb nj\u00eb lib\u00ebr me titull Revolucioni i Vaktit t\u00eb V\u00ebrtet\u00eb.<\/p>\n\n\n\n

Si funksionon dieta Banting?<\/strong><\/p>\n\n\n\n

Dieta origjinale p\u00ebrfshinte kat\u00ebr vakte n\u00eb dit\u00eb q\u00eb p\u00ebrmbajn\u00eb proteina t\u00eb tilla si mish ose peshk me nj\u00eb pjes\u00eb t\u00eb kufizuar t\u00eb karbohidrateve prej rreth 25-30 gram\u00eb, plus nj\u00eb pjes\u00eb t\u00eb frutave si nj\u00eb meze t\u00eb leht\u00eb. P\u00ebr \u00e7udi, buka, fasulet, gjalpi, qum\u00ebshti, sheqeri dhe patatet ishin shum\u00eb t\u00eb kufizuara.<\/p>\n\n\n\n

Tim Noakes ndau diet\u00ebn origjinale Banting n\u00eb kat\u00ebr faza. Versioni i azhurnuar ka ngjashm\u00ebri me diet\u00ebn k\u00ebto, ku kufizon karbohidratet n\u00eb 5-10 p\u00ebr qind t\u00eb kalorive ditore, me 65-90 p\u00ebr qind nga yndyra dhe 10-35 p\u00ebr qind nga proteina. Plani \u00ebsht\u00eb p\u00ebrcaktuar si m\u00eb posht\u00eb:<\/p>\n\n\n\n

Faza 1<\/strong>: v\u00ebzhgimi \u2013 p\u00ebr nj\u00eb jav\u00eb ju vazhdoni t\u00eb hani diet\u00ebn tuaj ekzistuese, pa ndryshuar, por mbani nj\u00eb ditar gjith\u00ebp\u00ebrfshir\u00ebs t\u00eb ushqimit p\u00ebr t\u2019ju ndihmuar t\u00eb kuptoni se si trupi juaj i p\u00ebrgjigjet ushqimit q\u00eb hani.<\/p>\n\n\n\n

Faza 2<\/strong>: restaurimi \u2013 p\u00ebr 2 deri n\u00eb 12 jav\u00ebt e ardhshme, var\u00ebsisht nga sa humbje peshe nevojitet, ju ndiqni nj\u00eb faz\u00eb restaurimi e cila \u00ebsht\u00eb krijuar p\u00ebr t\u00eb rivendosur sh\u00ebndetin e zorr\u00ebve dhe p\u00ebr t\u2019ju aklimatizuar n\u00eb m\u00ebnyr\u00ebn Banting. Gjat\u00eb k\u00ebsaj faze ju do t\u00eb filloni t\u00eb ndiqni listat e ushqimeve, duke shmangur t\u00eb gjitha ushqimet nga listat e kuqe dhe duke u mb\u00ebshtetur n\u00eb ato n\u00eb listat e gjelbra dhe portokalli. Duke iu p\u00ebrmbajtur listave t\u00eb ushqimeve nuk do t\u00eb keni nevoj\u00eb t\u00eb num\u00ebroni kalorit\u00eb ose t\u00eb kontrolloni madh\u00ebsit\u00eb e pjes\u00ebve tuaja.<\/p>\n\n\n\n

Faza 3:<\/strong> transformimi \u2013 kjo faz\u00eb shkon nj\u00eb hap m\u00eb tej, me q\u00ebllim q\u00eb t\u00eb arrihet ketoza. Kjo \u00ebsht\u00eb faza m\u00eb e v\u00ebshtir\u00eb dhe ajo m\u00eb e af\u00ebrta me diet\u00ebn origjinale Banting. Do t\u00eb k\u00ebrkohet t\u2019i p\u00ebrmbaheni vet\u00ebm list\u00ebs s\u00eb gjelb\u00ebr t\u00eb ushqimeve. T\u00eb zgjasni p\u00ebr aq koh\u00eb sa ju duhet p\u00ebr t\u00eb arritur pesh\u00ebn q\u00eb synoni, ju gjithashtu do t\u00eb inkurajoheni t\u00eb zbatoni modifikime t\u00eb stilit t\u00eb jet\u00ebs, duke p\u00ebrfshir\u00eb ushtrimet, agj\u00ebrimin me nd\u00ebrprerje dhe meditimin.<\/p>\n\n\n\n

Faza 4:<\/strong> ruajtja \u2013 faza p\u00ebrfundimtare zgjat nj\u00eb koh\u00eb t\u00eb pacaktuar dhe fillon sa m\u00eb shpejt q\u00eb t\u00eb arrini pesh\u00ebn tuaj t\u00eb synuar. Faza \u00ebsht\u00eb m\u00eb fleksibile, duke lejuar ri-prezantimin e disa ushqimeve, t\u00eb tilla si ato nga lista portokalli.<\/p>\n\n\n\n

Cilat ushqime mund t\u00eb p\u00ebrfshini n\u00eb diet\u00ebn Banting?<\/strong><\/p>\n\n\n\n

Dieta Banting ju inkurajon t\u00eb shmangni ushqime shum\u00eb t\u00eb p\u00ebrpunuara dhe t\u00eb hani m\u00eb shum\u00eb ushqime t\u00eb plota, nd\u00ebrsa kufizoni glutenin, niseshten\u00eb, qum\u00ebshtin dhe kafein\u00ebn.<\/p>\n\n\n\n

Ushqimet q\u00eb mund t\u00eb hani pa kufizime jan\u00eb t\u00eb dokumentuara n\u00eb list\u00ebn e gjelb\u00ebr <\/strong>dhe p\u00ebrfshijn\u00eb ushqime t\u00eb tilla si: Perime duke p\u00ebrfshir\u00eb zarzavate me gjethe, perime, qep\u00eb, k\u00ebrpudha dhe kop\u00ebr; fruta duke p\u00ebrfshir\u00eb limon dhe lime, domate dhe ullinj; mishi, peshku, shpez\u00ebt, vez\u00ebt dhe djathi; ushqime t\u00eb fermentuara p\u00ebrfshir\u00eb kefir, kimchi dhe lak\u00ebr turshi; yndyra t\u00eb tilla si avokado, gjalpi; melmesat duke p\u00ebrfshir\u00eb uthull, salc\u00eb soje ose tamari; pije pa kafein\u00eb, p\u00ebrfshir\u00eb \u00e7ajra bimor\u00eb, uj\u00eb me arom\u00eb dhe uj\u00eb t\u00eb thjesht\u00eb.<\/p>\n\n\n\n

Lista portokalli <\/strong>p\u00ebrfshin ushqime q\u00eb jan\u00eb ushqyese p\u00ebr ju, por q\u00eb dieta beson se duhet t\u00eb hahen me mas\u00eb, t\u00eb pakt\u00ebn derisa t\u00eb arrini q\u00ebllimin tuaj p\u00ebr humbjen e pesh\u00ebs. K\u00ebto p\u00ebrfshijn\u00eb ushqime t\u00eb tilla si: Arra; qum\u00ebshtore duke p\u00ebrfshir\u00eb qum\u00ebsht, kos dhe krem kosi; fruta duke p\u00ebrfshir\u00eb moll\u00eb, banane, manaferrat dhe portokall; perime duke p\u00ebrfshir\u00eb panxhar, kunguj, mis\u00ebr, karrota dhe patate; ushqime t\u00eb fermentuara si kombucha; pije p\u00ebrfshir\u00eb \u00e7aj kafein\u00eb dhe kafe.<\/p>\n\n\n\n

Cilat ushqime duhet t\u00eb shmang n\u00eb diet\u00ebn Banting?<\/strong><\/p>\n\n\n\n

Dieta kufizon ushqimet me niseshte, t\u00eb p\u00ebrpunuara dhe me sheqer dhe ka dy lista t\u00eb kuqe p\u00ebr t\u00eb shmangur.<\/p>\n\n\n\n

Lista e kuqe e leht\u00eb<\/strong> p\u00ebrfshin ushqime q\u00eb v\u00ebshtir\u00eb se duhet t\u2019i konsumoni, shembuj t\u00eb k\u00ebtyre p\u00ebrfshijn\u00eb: Smoothiet dhe l\u00ebngje; produkte me \u00e7okollat\u00eb p\u00ebrfshir\u00eb fruta t\u00eb thata, mjalt\u00eb dhe \u00e7okollat\u00eb me shum\u00eb kakao (mbi 80% kakao); drith\u00ebra pa gluten si t\u00ebrsh\u00ebra, quinoa, orizi dhe hik\u00ebrror; miell duke p\u00ebrfshir\u00eb dhe oriz.<\/p>\n\n\n\n

Lista e kuqe<\/strong> p\u00ebrfshin ushqimet q\u00eb nuk duhet t\u00eb hani kurr\u00eb. Shembuj t\u00eb k\u00ebtyre p\u00ebrfshijn\u00eb: Ushqim i shpejt\u00eb, patate t\u00eb skuqura, ushqime me sheqer t\u00eb shtuar si dhe er\u00ebza t\u00eb \u00ebmbla duke p\u00ebrfshir\u00eb ke\u00e7ap.<\/p>\n\n\n\n

S\u2019duhet t\u00eb hani as k\u00ebto ushqime:<\/p>\n\n\n\n

\u00cbmb\u00eblsirat \u2013 t\u00eb gjitha \u00ebmb\u00eblsirat dhe \u00e7okollata jo t\u00eb err\u00ebta, re\u00e7el, shurup i art\u00eb.<\/p>\n\n\n\n

Gluten \u2013 elb, kuskus, orzo, thek\u00ebr, bollgur, shqiptim dhe grur\u00eb.<\/p>\n\n\n\n

Ushqime me baz\u00eb drith\u00ebrash si\u00e7 jan\u00eb drith\u00ebrat n\u00eb m\u00ebngjes.<\/p>\n\n\n\n

Lidhur me qum\u00ebshtin \u2013 krem\u00ebra kafeje, p\u00ebrhapje djathi komercial, qum\u00ebsht t\u00eb kondensuar dhe akullore.<\/p>\n\n\n\n

Yndyrat \u2013 p\u00ebrhapje t\u00eb p\u00ebrpunuara, vaj misri, margarin\u00eb dhe vaj luledielli. Mish t\u00eb p\u00ebrpunuar \u2013 salsi\u00e7e dhe mish shum\u00eb t\u00eb p\u00ebrpunuar me sheqer.<\/p>\n\n\n\n

Pije \u2013 pije energjike, pije freskuese, l\u00ebngje komerciale dhe milkshakes. \/neps\/<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00ebse po mendoni t\u00eb mbani nj\u00eb diet\u00eb p\u00ebr humbje peshe, b\u00ebni mir\u00eb t\u00eb shikoni p\u00ebrfitimet e diet\u00ebs Banting. \u00c7far\u00eb \u00ebsht\u00eb dieta Banting? Ndryshe nga shumica e dietave p\u00ebr humbjen e… <\/p>\n","protected":false},"author":2,"featured_media":66242,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[397],"yoast_head":"\nDieta Banting, mbi 150 vjet histori - Gazeta Stop<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gazetastop.com\/dieta-banting-mbi-150-vjet-histori\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta Banting, mbi 150 vjet histori - Gazeta Stop\" \/>\n<meta property=\"og:description\" content=\"N\u00ebse po mendoni t\u00eb mbani nj\u00eb diet\u00eb p\u00ebr humbje peshe, b\u00ebni mir\u00eb t\u00eb shikoni p\u00ebrfitimet e diet\u00ebs Banting. \u00c7far\u00eb \u00ebsht\u00eb dieta Banting? 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