{"id":72849,"date":"2022-05-24T10:46:07","date_gmt":"2022-05-24T08:46:07","guid":{"rendered":"https:\/\/www.gazetastop.com\/?p=72849"},"modified":"2024-01-19T02:16:57","modified_gmt":"2024-01-19T01:16:57","slug":"pese-ushqime-te-perditshme-qe-dobesojne-imunitetin","status":"publish","type":"post","link":"https:\/\/www.gazetastop.com\/pese-ushqime-te-perditshme-qe-dobesojne-imunitetin\/","title":{"rendered":"Pes\u00eb ushqime t\u00eb p\u00ebrditshme q\u00eb dob\u00ebsojn\u00eb imunitetin"},"content":{"rendered":"\n<p>Gjumi i mir\u00eb, aktiviteti fizik dhe ushqyerja e sh\u00ebndetshme jan\u00eb tre shtyllat kryesore t\u00eb sistemit imunitar i cili \u00ebsht\u00eb thelb\u00ebsor p\u00ebr sh\u00ebndetin e organizmit.<\/p>\n\n\n\n<p>Ushqyerja \u00ebsht\u00eb nj\u00eb faktor ky\u00e7 p\u00ebr dob\u00ebsimin dhe forc\u00ebn e sistemit imunitar.<\/p>\n\n\n\n<p>Ushqime t\u00eb caktuara mund t\u2019i vijn\u00eb n\u00eb ndihm\u00eb imunitetit, nd\u00ebrsa t\u00eb tjera jo vet\u00ebm q\u00eb ia v\u00ebshtir\u00ebsojn\u00eb pun\u00ebn atij por edhe shkaktojn\u00eb kaos n\u00eb organiz\u00ebm.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Buka e Bardh\u00eb<\/h4>\n\n\n\n<p>B\u00ebhet fjal\u00eb p\u00ebr fajtoren m\u00eb t\u00eb madhe n\u00eb mesin e ushqimeve q\u00eb n\u00ebnshtrojn\u00eb sistemin imunitar.<\/p>\n\n\n\n<p>Buka e bardh\u00eb, \u00ebmb\u00eblsirat e p\u00ebrpunuara e \u00e7do gj\u00eb tjet\u00ebr q\u00eb gatuhet me miell t\u00eb bardh\u00eb ofron shum\u00eb kalori dhe pak ushqyes.<\/p>\n\n\n\n<p>K\u00ebsisoj njeriu shton n\u00eb pesh\u00eb, p\u00ebrballet me obezitetin dhe rrezikun e diabetit t\u00eb tipit 2.<\/p>\n\n\n\n<p>Buka e bardh\u00eb nxit direkt inflamacionin dhe pak\u00ebson aft\u00ebsin\u00eb e trupit p\u00ebr tu mbrojtur dhe sh\u00ebruar.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Rrushi i That\u00eb<\/strong><\/h4>\n\n\n\n<p>Sheqernat natyrale tek rrushi&nbsp; i that\u00eb dhe fruta t\u00eb tjera t\u00eb thata mund t\u00eb rrisin nivelin e sheqerit n\u00eb gjak.<\/p>\n\n\n\n<p>Njer\u00ebzit tashm\u00eb konsumojn\u00eb shum\u00eb sheqer pa qen\u00eb nevoja p\u00ebr t\u00eb ngr\u00ebn\u00eb \u00ebmb\u00eblsir\u00eb dhe k\u00ebshtu tejkalojn\u00eb limitin prej 6 luge \u00e7aji sheqer t\u00eb shtuar n\u00eb dit\u00eb p\u00ebr grat\u00eb dhe 9 p\u00ebr burrat.<\/p>\n\n\n\n<p>Sheqeri i tep\u00ebrt nxit inflamacionin n\u00eb trup dhe ai \u00ebsht\u00eb i d\u00ebmsh\u00ebm p\u00ebr imunitetin.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Bananja<\/strong><\/h4>\n\n\n\n<p>Bananja p\u00ebrmban sheqerna natyral\u00eb dhe kur nuk \u00ebsht\u00eb e pjekur plot\u00ebsisht mund t\u00eb ndikoj\u00eb negativisht n\u00eb imunitetin dhe sistemin tret\u00ebs.<\/p>\n\n\n\n<p>Kjo ndodh p\u00ebr shkak t\u00eb leptin\u00ebs, nj\u00eb protein\u00eb e d\u00ebmshme p\u00ebr imunitetin kur \u00ebsht\u00eb n\u00eb sasi t\u00eb m\u00ebdha.<\/p>\n\n\n\n<p>Lektina pengon p\u00ebrthithjen e mineraleve dhe ushqyesve dhe pengon zhvillimin e flor\u00ebs intestinale.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Patatinat<\/strong><\/h4>\n\n\n\n<p>Patatinat jan\u00eb fiksuese p\u00ebr shqis\u00ebn e shijes por p\u00ebr imunitetin ato jan\u00eb nj\u00eb ankth i mir\u00ebfillt\u00eb.<\/p>\n\n\n\n<p>Ato jan\u00eb t\u00eb skuqura me vaj vegjetal por p\u00ebrmbajn\u00eb shum\u00eb krip\u00eb, e cila supas studimeve shkakton mang\u00ebsi serioze n\u00eb pun\u00ebn e imunitetit.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Djathi i Pasterizuar<\/strong><\/h4>\n\n\n\n<p>Produktet e bulmetit kan\u00eb tendenc\u00ebn t\u00eb formojn\u00eb myk n\u00eb organizmin e disa njer\u00ebzve, duke i b\u00ebr\u00eb ata m\u00eb t\u00eb prirur ndaj t\u00eb ftohur\u00ebs apo gripit.<\/p>\n\n\n\n<p>K\u00ebto produkte, si\u00e7 \u00ebsht\u00eb djathi i pasterizuar, kontribuon n\u00eb shtimin e inflamacionit n\u00eb trup duke dob\u00ebsuar k\u00ebshtu imunitetin. <strong>\/AgroWeb<\/strong>\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gjumi i mir\u00eb, aktiviteti fizik dhe ushqyerja e sh\u00ebndetshme jan\u00eb tre shtyllat kryesore t\u00eb sistemit imunitar i cili \u00ebsht\u00eb thelb\u00ebsor p\u00ebr sh\u00ebndetin e organizmit. Ushqyerja \u00ebsht\u00eb nj\u00eb faktor ky\u00e7 p\u00ebr&hellip; <\/p>\n","protected":false},"author":2,"featured_media":72850,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[1087,369],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pes\u00eb ushqime t\u00eb p\u00ebrditshme q\u00eb dob\u00ebsojn\u00eb imunitetin - Gazeta Stop<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gazetastop.com\/pese-ushqime-te-perditshme-qe-dobesojne-imunitetin\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pes\u00eb ushqime t\u00eb p\u00ebrditshme q\u00eb dob\u00ebsojn\u00eb imunitetin - Gazeta Stop\" \/>\n<meta property=\"og:description\" content=\"Gjumi i mir\u00eb, aktiviteti fizik dhe ushqyerja e sh\u00ebndetshme jan\u00eb tre shtyllat kryesore t\u00eb sistemit imunitar i cili \u00ebsht\u00eb thelb\u00ebsor p\u00ebr sh\u00ebndetin e organizmit. 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