Banania, kjo frut\u00eb e thjesht\u00eb dhe e verdh\u00eb, ka nj\u00eb s\u00ebr\u00eb p\u00ebrfitimesh sh\u00ebndet\u00ebsore.<\/p>\n\n\n\n
Efektet pozitive q\u00eb bananet mund t\u00eb ken\u00eb n\u00eb sh\u00ebndetin e zorr\u00ebve jan\u00eb mjaft t\u00eb njohura, por dietolog\u00ebt profesionist\u00eb tregojn\u00eb se sh\u00ebndeti i zorr\u00ebve nuk \u00ebsht\u00eb i vetmi p\u00ebrfitim q\u00eb e marrim nga kjo frut\u00eb. Andaj preferohet q\u00eb ta p\u00ebrfshijm\u00eb at\u00eb n\u00eb diet\u00ebn e p\u00ebrditshme, raporton portali \u201cEat This, Not That\u201d.<\/p>\n\n\n\n
E p\u00ebrmir\u00ebson l\u00ebkur\u00ebn<\/strong><\/p>\n\n\n\n Nj\u00eb banane i p\u00ebrmban 13 p\u00ebr qind t\u00eb manganit q\u00eb i nevojitet trupit n\u00eb baza ditore. Marrja e manganit ndihmon n\u00eb p\u00ebrmir\u00ebsimin e l\u00ebkur\u00ebs dhe \u00ebsht\u00eb thelb\u00ebsor p\u00ebr prodhimin e kolagjenit, i cili e krijon nj\u00eb pamje rinore dhe e mbron l\u00ebkur\u00ebn nga d\u00ebmtimi i radikal\u00ebve t\u00eb lir\u00eb q\u00eb mund t\u00eb shkaktojn\u00eb rrudha.<\/p>\n\n\n\n Ndihmon sh\u00ebndetin e zorr\u00ebve<\/strong><\/p>\n\n\n\n Nj\u00eb hulumtim i publikuar n\u00eb gazet\u00ebn \u201cNutrition Bulletin\u201d ka zbuluar se bananet kan\u00eb di\u00e7ka q\u00eb quhet \u201cniseshte rezistente\u201d. Nd\u00ebrsa niseshteja mund t\u00eb ting\u00eblloj\u00eb si negative dhe di\u00e7ka q\u00eb n\u00eb p\u00ebrgjith\u00ebsi ne p\u00ebrpiqemi ta shmangim, kjo niseshte rezistente n\u00eb t\u00eb v\u00ebrtet\u00eb ndihmon n\u00eb gjenerimin e prodhimit t\u00eb acideve yndyrore, q\u00eb luajn\u00eb rol jet\u00ebsor n\u00eb sh\u00ebndetin e zorr\u00ebve.<\/p>\n\n\n\n Ndihmon shmangien e ng\u00ebr\u00e7eve t\u00eb muskujve<\/strong><\/p>\n\n\n\n Bananet gjithashtu p\u00ebrmbajn\u00eb elektrolite thelb\u00ebsore q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb mbajtjen e trupit t\u00eb hidratuar dhe t\u00eb ekuilibruar. Kur trupi del jasht\u00eb ekuilibrit n\u00eb lidhje me mineralet tona, ne mund t\u00eb fillojm\u00eb t\u00eb p\u00ebrjetojm\u00eb efekte an\u00ebsore negative si ng\u00ebr\u00e7et e muskujve.<\/p>\n\n\n\n E balancon krip\u00ebn n\u00eb gjak<\/strong><\/p>\n\n\n\n Nivelet e kaliumit p\u00ebr t\u00eb cilat njihen bananet jan\u00eb thelb\u00ebsore p\u00ebr sh\u00ebndetin e p\u00ebrgjithsh\u00ebm dietik, ve\u00e7an\u00ebrisht n\u00ebse keni sasi t\u00eb ngarkuar t\u00eb krip\u00eb n\u00eb organiz\u00ebm. Bananet jan\u00eb nj\u00eb burim i pasur i kaliumit, q\u00eb \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese thelb\u00ebsore e cila ndihmon n\u00eb luftimin e efekteve negative t\u00eb natriumit. T\u00eb kesh nivel t\u00eb mir\u00eb t\u00eb kaliumit n\u00eb diet\u00ebn e p\u00ebrditshme \u00ebsht\u00eb nj\u00eb gj\u00eb e shk\u00eblqyeshme p\u00ebr sh\u00ebndetin e zemr\u00ebs dhe presionin e gjakut, duke ndihmuar n\u00eb uljen e rrezikut t\u00eb goditjeve n\u00eb tru dhe s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n\n\n\n E mb\u00ebshtet humbjen e pesh\u00ebs<\/strong><\/p>\n\n\n\n Bananet e kan\u00eb nj\u00eb reputacion fam\u00ebkeq p\u00ebr p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb sheqerit dhe kalorive, n\u00eb krahasim me frutat e tjera. Por, pavar\u00ebsisht k\u00ebtij reputacioni n\u00eb dukje negativ, kjo frut\u00eb n\u00eb fakt mund t\u00eb ndihmoj\u00eb n\u00eb kontrollin e pesh\u00ebs, p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb fibrave dhe antioksidant\u00ebve.<\/p>\n","protected":false},"excerpt":{"rendered":" Banania, kjo frut\u00eb e thjesht\u00eb dhe e verdh\u00eb, ka nj\u00eb s\u00ebr\u00eb p\u00ebrfitimesh sh\u00ebndet\u00ebsore. Efektet pozitive q\u00eb bananet mund t\u00eb ken\u00eb n\u00eb sh\u00ebndetin e zorr\u00ebve jan\u00eb mjaft t\u00eb njohura, por dietolog\u00ebt… <\/p>\n","protected":false},"author":2,"featured_media":43480,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[445],"yoast_head":"\n