{"id":74646,"date":"2022-06-28T13:55:01","date_gmt":"2022-06-28T11:55:01","guid":{"rendered":"https:\/\/www.gazetastop.com\/?p=74646"},"modified":"2024-01-19T02:15:16","modified_gmt":"2024-01-19T01:15:16","slug":"dobite-e-fikut-kunder-tensionit-te-larte-te-gjakut","status":"publish","type":"post","link":"https:\/\/www.gazetastop.com\/dobite-e-fikut-kunder-tensionit-te-larte-te-gjakut\/","title":{"rendered":"Dobit\u00eb e fikut kund\u00ebr tensionit t\u00eb lart\u00eb t\u00eb gjakut"},"content":{"rendered":"\n
Tensioni i lart\u00eb i gjakut mund t\u00eb jet\u00eb shkat\u00ebrrimtar p\u00ebr zemr\u00ebn, trurin dhe veshkat.<\/p>\n\n\n\n
P\u00ebrpos k\u00ebsaj, tensioni i lart\u00eb i gjakut shkakton komplikime t\u00eb tjera t\u00eb r\u00ebnda n\u00eb l\u00ebvizjen e gjymtyr\u00ebve.<\/p>\n\n\n\n
Ai trajtohet me medikamente por edhe n\u00ebp\u00ebrmjet nj\u00eb regjimi t\u00eb sh\u00ebndetsh\u00ebm ushqimor q\u00eb nuk p\u00ebrfshin ushqime t\u00eb shpejta e t\u00eb p\u00ebrpunuara.<\/p>\n\n\n\n
Frutat dhe perimet jan\u00eb nd\u00ebr m\u00eb t\u00eb rekomanduarat p\u00ebr uljen e tensionit t\u00eb lart\u00eb.<\/p>\n\n\n\n
Nj\u00eb prej tyre \u00ebsht\u00eb fiku, nj\u00eb frut\u00eb i \u00ebmb\u00ebl q\u00eb shijohet i fresk\u00ebt por edhe i that\u00eb.<\/p>\n\n\n\n
Fiku rekomandohet p\u00ebr uljen e tensionit t\u00eb gjakut, kund\u00ebr konstipacionit dhe n\u00eb t\u00eb mir\u00eb t\u00eb tretjes.<\/p>\n\n\n\n
Ai \u00ebsht\u00eb nj\u00eb nga burimet m\u00eb t\u00eb mira t\u00eb kalciumit, nj\u00eb mineral shum\u00eb i nevojsh\u00ebm p\u00ebr sh\u00ebndetin e kockave.<\/p>\n\n\n\n
Roli i fikut kund\u00ebr tensionit t\u00eb lart\u00eb t\u00eb gjakut<\/strong><\/p>\n\n\n\n Ekspert\u00ebt thon\u00eb se fiku, si i fresk\u00ebt ashtu edhe i that\u00eb, p\u00ebrmban sasi t\u00eb m\u00ebdha t\u00eb kaliumit.<\/p>\n\n\n\n Ky mineral \u00ebsht\u00eb thelb\u00ebsor p\u00ebr funksionin e muskujve dhe nervave.<\/p>\n\n\n\n Kaliumi balancon nivelet e l\u00ebngjeve n\u00eb trup dhe rregullon rrahjet e zemr\u00ebs.<\/p>\n\n\n\n Ai zgjeron en\u00ebt e gjakut dhe ndihmon n\u00eb eliminimin e sodiumit n\u00ebp\u00ebrmjet urin\u00ebs.<\/p>\n\n\n\n Kripa e tep\u00ebrt rrit presionin n\u00eb en\u00ebt e gjakut dhe m\u00eb pas rrit tensionin e gjakut.<\/p>\n\n\n\n Sasia e rekomanduar e krip\u00ebs duhet t\u00eb jet\u00eb m\u00eb pak se 2.4 g n\u00eb dit\u00eb.<\/p>\n\n\n\n Si t\u00eb p\u00ebrdorni fikun p\u00ebr uljen e tensionit t\u00eb lart\u00eb t\u00eb gjakut<\/strong><\/p>\n\n\n\n Fikun mund ta p\u00ebrfshini n\u00eb sallata ose ta hani rregullisht gjat\u00eb dit\u00ebs.<\/p>\n\n\n\n Ju mund t\u00eb merrni disa fiq t\u00eb that\u00eb, t\u2019i mbani n\u00eb uj\u00eb gjat\u00eb gjith\u00eb nat\u00ebs dhe m\u00eb pas l\u00ebngun e tyre ta pini es\u00ebll n\u00eb m\u00ebngjes.<\/p>\n\n\n\n N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb ju do t\u00eb jeni n\u00eb gjendje t\u00eb p\u00ebrthithni m\u00eb shum\u00eb prej ushqyesve t\u00eb tij.<\/p>\n\n\n\n Fiqt\u00eb e fresk\u00ebt mund t\u2019i hani n\u00eb m\u00ebngjes duke i p\u00ebrzier me drith\u00ebra ose n\u00ebp\u00ebrmjet vakteve. \/agroweb\/<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Tensioni i lart\u00eb i gjakut mund t\u00eb jet\u00eb shkat\u00ebrrimtar p\u00ebr zemr\u00ebn, trurin dhe veshkat. P\u00ebrpos k\u00ebsaj, tensioni i lart\u00eb i gjakut shkakton komplikime t\u00eb tjera t\u00eb r\u00ebnda n\u00eb l\u00ebvizjen e… <\/p>\n","protected":false},"author":2,"featured_media":74647,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[1285,1286],"yoast_head":"\n
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