Superushqimi i vet\u00ebm q\u00eb p\u00ebrshtatet leht\u00ebsisht me nevojat tuaja \u00ebsht\u00eb t\u00ebrsh\u00ebra, pavar\u00ebsisht n\u00ebse ju nevojitet si nj\u00eb zgjidhje e shpejt\u00eb p\u00ebr urin\u00eb, nj\u00eb ushqim ngop\u00ebs dhe thelb\u00ebsor n\u00eb mbr\u00ebmje, ose si burim i energjis\u00eb shum\u00eb t\u00eb nevojshme p\u00ebr ta kaluar m\u00eb leht\u00eb nj\u00eb m\u00ebngjes t\u00eb ngarkuar.<\/p>\n\n\n\n
T\u00ebrsh\u00ebra njihet p\u00ebr vlerat ushqyese dhe p\u00ebrfitimet sh\u00ebndet\u00ebsore, raporton portali \u201cKalinga\u201d. Ky produkt jo vet\u00ebm q\u00eb \u00ebsht\u00eb i mir\u00eb p\u00ebr stomakun, por gjithashtu ka shije t\u00eb k\u00ebndshme dhe \u00ebsht\u00eb i ngarkuar me l\u00ebnd\u00eb ushqyese, duke p\u00ebrfshir\u00eb fibra, vitamin\u00eb E, acide yndyrore esenciale dhe t\u00eb tjera.<\/p>\n\n\n\n
K\u00ebtu jan\u00eb pes\u00eb p\u00ebrfitimet e mahnitshme sh\u00ebndet\u00ebsore t\u00eb t\u00ebrsh\u00ebr\u00ebs:<\/em><\/p>\n\n\n\n Parandalon s\u00ebmundjet kardiovaskulare<\/strong><\/p>\n\n\n\n T\u00ebrsh\u00ebra ka antioksidant\u00eb t\u00eb sh\u00ebndetsh\u00ebm p\u00ebr zemr\u00ebn dhe fibrat e tyre dietike ndihmojn\u00eb n\u00eb uljen e kolesterin\u00ebs s\u00eb keqe (LDL) pa ndikuar n\u00eb kolesterin\u00ebn e mir\u00eb (HDL). P\u00ebrve\u00e7 k\u00ebsaj, p\u00ebrb\u00ebrjet organike t\u00eb njohura si \u2018enterolactone\u2019 dhe polifenolet e tjera bimore n\u00eb t\u00ebrsh\u00ebr\u00eb, ndihmojn\u00eb n\u00eb parandalimin e s\u00ebmundjeve t\u00eb zemr\u00ebs. Pra, t\u00ebrsh\u00ebra ndihmon n\u00eb uljen e kolesterin\u00ebs dhe ruajtjen e sh\u00ebndetit t\u00eb zemr\u00ebs. \u00cbsht\u00eb nj\u00eb ushqim baz\u00eb q\u00eb ka nj\u00eb histori t\u00eb gjat\u00eb t\u00eb p\u00ebrfitimeve p\u00ebr sh\u00ebndetin e zemr\u00ebs.<\/p>\n\n\n\n Parandalon kapsll\u00ebkun<\/strong><\/p>\n\n\n\n T\u00ebrsh\u00ebra \u00ebsht\u00eb nj\u00eb burim i lart\u00eb i fibrave t\u00eb tretshme dhe t\u00eb patretshme, e cila ndihmon n\u00eb rregullimin e l\u00ebvizjeve t\u00eb zorr\u00ebve dhe e parandalon kapsll\u00ebkun. Ky problem mund t\u00eb shmanget leht\u00ebsisht duke p\u00ebrfshir\u00eb t\u00ebrsh\u00ebr\u00ebn n\u00eb diet\u00ebn e p\u00ebrditshme.<\/p>\n\n\n\n Mund t\u00eb ndihmoj\u00eb n\u00eb kontrollin e sheqerit n\u00eb gjak<\/strong><\/p>\n\n\n\n Rritja e ndjeshme e niveleve t\u00eb sheqerit n\u00eb gjak \u00ebsht\u00eb nj\u00eb tipar i zakonsh\u00ebm i diabetit t\u00eb tipit 2. Zakonisht, ajo rezulton nga nj\u00eb r\u00ebnie e ndjeshm\u00ebris\u00eb ndaj insulin\u00ebs. Ve\u00e7an\u00ebrisht p\u00ebr ata q\u00eb jan\u00eb mbipesh\u00eb ose kan\u00eb diabet t\u00eb tipit 2, t\u00ebrsh\u00ebra ndihmon n\u00eb uljen e niveleve t\u00eb sheqerit n\u00eb gjak.<\/p>\n\n\n\n Ju ndihmoj\u00eb t\u00eb flini m\u00eb mir\u00eb<\/strong><\/p>\n\n\n\n Ekspert\u00ebt sh\u00ebndet\u00ebsor\u00eb pohojn\u00eb se melatonina dhe karbohidratet komplekse n\u00eb t\u00ebrsh\u00ebr\u00eb, mund ta rrisin sasin\u00eb e triptofanit q\u00eb arrin n\u00eb tru dhe ta nxisin gjumin. T\u00ebrsh\u00ebra gjithashtu ka nj\u00eb s\u00ebr\u00eb vitaminash, duke p\u00ebrfshir\u00eb vitamin\u00ebn B6, e cila punon si nj\u00eb bashk\u00ebfaktor p\u00ebr ta ndihmuar trurin t\u00eb prodhoj\u00eb serotonin\u00eb.<\/p>\n\n\n\n Ka p\u00ebrfitime pozitive p\u00ebr l\u00ebkur\u00ebn<\/strong><\/p>\n\n\n\n N\u00ebse i lexoni me kujdes p\u00ebrb\u00ebr\u00ebsit n\u00eb disa prej kremrave tuaja t\u00eb trupit dhe fytyr\u00ebs, me siguri do ta gjeni edhe t\u00ebrsh\u00ebr\u00ebn. N\u00eb nj\u00eb moment n\u00eb koh\u00eb, dikush e kuptoi se sa e dobishme \u00ebsht\u00eb t\u00ebrsh\u00ebra p\u00ebr l\u00ebkur\u00ebn e that\u00eb dhe t\u00eb irrituar. L\u00ebvorja m\u00eb e trash\u00eb dhe fibroze e t\u00ebrsh\u00ebr\u00ebs funksionon si nj\u00eb eksfolues i but\u00eb dhe niseshteja n\u00eb t\u00ebrsh\u00ebr\u00eb e krijon nj\u00eb penges\u00eb, q\u00eb e lejon l\u00ebkur\u00ebn t\u00eb mbaj\u00eb lag\u00ebshtin\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":" Superushqimi i vet\u00ebm q\u00eb p\u00ebrshtatet leht\u00ebsisht me nevojat tuaja \u00ebsht\u00eb t\u00ebrsh\u00ebra, pavar\u00ebsisht n\u00ebse ju nevojitet si nj\u00eb zgjidhje e shpejt\u00eb p\u00ebr urin\u00eb, nj\u00eb ushqim ngop\u00ebs dhe thelb\u00ebsor n\u00eb mbr\u00ebmje, ose… <\/p>\n","protected":false},"author":2,"featured_media":74660,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[1059],"yoast_head":"\n