{"id":79002,"date":"2022-09-18T19:40:37","date_gmt":"2022-09-18T17:40:37","guid":{"rendered":"https:\/\/www.gazetastop.com\/?p=79002"},"modified":"2024-01-19T04:00:06","modified_gmt":"2024-01-19T03:00:06","slug":"keshtu-e-mbron-zemren-vaji-i-ullirit","status":"publish","type":"post","link":"https:\/\/www.gazetastop.com\/keshtu-e-mbron-zemren-vaji-i-ullirit\/","title":{"rendered":"K\u00ebshtu e mbron zemr\u00ebn vaji i ullirit"},"content":{"rendered":"\n
Kur njeriu ushqehet, n\u00eb gjakun e tij rritet niveli i nj\u00eb proteine q\u00eb njihet si apolipoprotein A-IV, e cila luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb parandalimin e atakut n\u00eb zem\u00ebr dhe ishemis\u00eb.<\/p>\n\n\n\n
Rritja e nivelit t\u00eb k\u00ebsaj proteine ndodh kryesisht kur njeriu konsumon vaj ulliri ose ushqime me yndyrna t\u00eb pangopura.<\/p>\n\n\n\n
S\u00eb fundmi, studimet kan\u00eb zbuluar se kjo protein\u00eb parandalon edhe bllokimin e en\u00ebve t\u00eb gjakut. Nj\u00eb gj\u00eb e till\u00eb mund t\u00eb shkaktoj\u00eb atak n\u00eb zem\u00ebr, ishemi ose vdekje t\u00eb parakohshme.<\/p>\n\n\n\n
Artereoskleroza Dhe Tromboza<\/strong><\/p>\n\n\n\n N\u00eb shumic\u00ebn e rasteve, ataku n\u00eb zem\u00ebr dhe ishemia shkaktohen si pasoj\u00eb e artereoskleroz\u00ebs. Kjo \u00ebsht\u00eb nj\u00eb s\u00ebmundje q\u00eb ka t\u00eb b\u00ebj\u00eb me bllokimin e en\u00ebve t\u00eb gjakut nga pllakat artereosklerotike t\u00eb cilat mbivendosen n\u00eb arterie dhe pengojn\u00eb qarkullimin. K\u00ebto pllaka p\u00ebrb\u00ebhen nga yndyra, kolesteroli, kal\u00e7iumi dhe substanca t\u00eb tjera. Proteina apolipoprotein A-IV pengon bllokimin e en\u00ebve t\u00eb gjakut, duke ndryshuar form\u00ebn e pllakave q\u00eb mbivendosen dhe pengojn\u00eb qarkullimin. Kjo protein\u00eb ngadal\u00ebson artereoskleroz\u00ebn dhe shmang tromboz\u00ebn. Nivelet e saj jan\u00eb t\u00eb larta kur njeriu konsumon yndyrna t\u00eb pangopura, si\u00e7 \u00ebsht\u00eb vaji i ullirit.<\/p>\n\n\n\n T\u00eb Mbrojtur Edhe N\u00eb Gjum\u00eb<\/strong><\/p>\n\n\n\n P\u00ebrve\u00e7 lidhjes s\u00eb k\u00ebsaj proteine me sh\u00ebndetin e zemr\u00ebs, shmangien e atakut n\u00eb zem\u00ebr apo ishemis\u00eb, shkenc\u00ebtar\u00ebt zbuluan di\u00e7ka tjet\u00ebr interesante. Intensiteti i k\u00ebsaj proteine n\u00eb gjak \u00ebsht\u00eb m\u00eb i lart\u00eb kur njeriu \u00ebsht\u00eb n\u00eb gjum\u00eb dhe m\u00eb i ul\u00ebt kur ai \u00ebsht\u00eb zgjuar.<\/p>\n\n\n\n Kjo sipas studimeve, do t\u00eb thot\u00eb q\u00eb njeriu \u00ebsht\u00eb i mbrojtur kur \u00ebsht\u00eb n\u00eb gjum\u00eb.<\/p>\n\n\n\n Gjasat e nj\u00eb problemi kardiovaskular jan\u00eb m\u00eb t\u00eb m\u00ebdha n\u00eb m\u00ebngjes. Ngr\u00ebnia e ushqimeve t\u00eb pasura me yndyrna t\u00eb pangopura bashk\u00eb me nj\u00eb gjum\u00eb cil\u00ebsor, krijojn\u00eb kushtet perfekte p\u00ebr uljen e rrezikut t\u00eb atakut n\u00eb zem\u00ebr dhe ishemis\u00eb.\/AgroWeb\/<\/p>\n","protected":false},"excerpt":{"rendered":" Kur njeriu ushqehet, n\u00eb gjakun e tij rritet niveli i nj\u00eb proteine q\u00eb njihet si apolipoprotein A-IV, e cila luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb parandalimin e atakut n\u00eb zem\u00ebr… <\/p>\n","protected":false},"author":2,"featured_media":79003,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[1423,290],"yoast_head":"\n