P\u00ebr t\u00eb rritur imunitetin tuaj t\u00eb brendsh\u00ebm, kombinimi i dy prej frutave kampione t\u00eb pasura me Vitamin\u00eb C ofron nj\u00eb sasi unike t\u00eb p\u00ebrfitimeve p\u00ebr sh\u00ebndetin.<\/p>\n\n\n\n
Kombinimi i portokallit dhe kivit mund t\u00eb merret n\u00eb form\u00ebn e nj\u00eb sallat\u00eb frutash ose ju mund t\u2019i shtrydhni ato n\u00eb pjes\u00eb t\u00eb barabarta.<\/p>\n\n\n\n
Si portokalli, ashtu edhe dhe kivi b\u00ebjn\u00eb pjes\u00eb n\u00eb kategorin\u00eb e frutave acide, ndaj kjo \u00ebsht\u00eb arsyeja pse ata kan\u00eb nj\u00eb nd\u00ebrveprim t\u00eb ve\u00e7ant\u00eb mes tyre.<\/p>\n\n\n\n
Frutat acide nuk duhet t\u00eb konsumohen t\u00eb shoq\u00ebruar me fruta t\u00eb \u00ebmb\u00ebl, shalqi, bishtajore, ose niseshte.<\/p>\n\n\n\n
Kujdes duhet b\u00ebr\u00eb edhe kur frutat acide kombinohen me perime, yndyra dhe fruta t\u00eb pasur me yndyra.<\/p>\n\n\n\n
Frutat acide kombinohen mir\u00eb edhe me zarzavatet me gjethe, proteina, dhe me frutat gjysm\u00eb acide.<\/p>\n\n\n\n
P\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb tyre t\u00eb lart\u00eb t\u00eb ujit, fruta acide tentojn\u00eb t\u00eb treten shum\u00eb shpejt dhe kjo p\u00ebrb\u00ebn nj\u00eb vler\u00eb t\u00eb shtuar p\u00ebr sistemin tret\u00ebs.<\/p>\n\n\n\n
Kivit dhe portokallet kan\u00eb p\u00ebrmbajtje t\u00eb ul\u00ebt natyrale t\u00eb kalorive dhe jan\u00eb t\u00eb pasur me substanca ushqyese shum\u00eb t\u00eb dobishme.<\/p>\n\n\n\n
T\u00eb dy frutat kultivohen me sukses n\u00eb Shqip\u00ebri, por n\u00ebse agrumet jan\u00eb nj\u00eb nga frutat historike t\u00eb rajonit ton\u00eb, kivit jan\u00eb nga kulturat e reja q\u00eb kan\u00eb gjetur hap\u00ebsir\u00eb t\u00eb p\u00ebrshtatshme n\u00eb vend.<\/p>\n\n\n\n
Sezonin i pikut p\u00ebr portokallet \u00ebsht\u00eb stina e dimrit, nd\u00ebrsa kulmin kivit e kan\u00eb n\u00eb fund t\u00eb vjesht\u00ebs, por nuk mungojn\u00eb asnj\u00ebher\u00eb n\u00eb treg.<\/p>\n\n\n\n
Kalorit\u00eb<\/strong><\/p>\n\n\n\n Portokallet sigurojn\u00eb m\u00eb shum\u00eb kalori si fruta, por kjo \u00ebsht\u00eb kryesisht n\u00eb var\u00ebsi t\u00eb faktit q\u00eb jan\u00eb fruta me p\u00ebrmasa m\u00eb t\u00eb m\u00ebdha.<\/p>\n\n\n\n Nj\u00eb portokall me dimension pak a shum\u00eb 8 centimetra n\u00eb diamet\u00ebr, peshon rreth 140 gram dhe ofron 70 kalori.<\/p>\n\n\n\n Nj\u00eb kivi rreth 6 centimetra n\u00eb diamet\u00ebr, peshon 70 gram dhe ofron vet\u00ebm 45 kalori.<\/p>\n\n\n\n Karbohidratet<\/strong><\/p>\n\n\n\n Kalorit\u00eb tek kivit dhe portokallet vijn\u00eb kryesisht nga karbohidratet, nd\u00ebrsa t\u00eb dy frutat n\u00eb fjal\u00eb nuk p\u00ebrmbajn\u00eb yndyr\u00eb dhe proteina.<\/p>\n\n\n\n Nj\u00eb portokall p\u00ebrmban pak m\u00eb shum\u00eb se 17 gram karbohidrate, nd\u00ebrsa nj\u00eb kivi ka 10 gram.<\/p>\n\n\n\n Vitamina C<\/strong><\/p>\n\n\n\n Kivit dhe portokallet jan\u00eb t\u00eb dy super t\u00eb pasura me vitamin\u00eb C.<\/p>\n\n\n\n Kjo vitamin\u00eb e r\u00ebnd\u00ebsishme e mban sistemin tuaj imunitar t\u00eb fort\u00eb, p\u00ebrmir\u00ebson qarkullimin e gjakut dhe ndihmon n\u00eb sh\u00ebrimin e infeksioneve.<\/p>\n\n\n\n T\u00eb dy frutat ju sigurojn\u00eb rreth 70 miligram vitamin\u00eb C, pothuajse t\u00eb gjith\u00eb doz\u00ebn e vitamin\u00ebs C q\u00eb ju nevojitet p\u00ebr t\u00eb gjith\u00eb dit\u00ebn.<\/p>\n\n\n\n Femrat kan\u00eb nevoj\u00eb p\u00ebr 75 miligram, nd\u00ebrsa meshkujve i duhet deri n\u00eb 90 miligram.<\/p>\n\n\n\n Fibrat<\/strong><\/p>\n\n\n\n Organizmi i p\u00ebrdor fibrat p\u00ebr t\u00eb ndihmuar shp\u00ebrb\u00ebrjen e leht\u00eb t\u00eb ushqimit, duke e mir\u00ebmbajtur sistemin e tretjes.<\/p>\n\n\n\n Pjes\u00ebt e buta t\u00eb kivit dhe portokallit p\u00ebrmbajn\u00eb fibra t\u00eb tretshme.<\/p>\n\n\n\n Nd\u00ebrsa t\u00eb dy frutat jan\u00eb nj\u00ebsoj t\u00eb r\u00ebnd\u00ebsishme, secila prej tyre luan nj\u00eb rol t\u00eb ndrysh\u00ebm.<\/p>\n\n\n\n Nj\u00eb kivi ofron 2 gram fibra n\u00eb fruta, nd\u00ebrsa nj\u00eb portokalli ka 3 gram.<\/p>\n\n\n\n Mbi t\u00eb gjitha, t\u00eb dyja frutat e m\u00ebsip\u00ebrme jan\u00eb produkte cil\u00ebsore t\u00eb tokave shqiptare, me vlera dhe freski t\u00eb garantuar.\/AgroWeb.org\/<\/p>\n","protected":false},"excerpt":{"rendered":" P\u00ebr t\u00eb rritur imunitetin tuaj t\u00eb brendsh\u00ebm, kombinimi i dy prej frutave kampione t\u00eb pasura me Vitamin\u00eb C ofron nj\u00eb sasi unike t\u00eb p\u00ebrfitimeve p\u00ebr sh\u00ebndetin. Kombinimi i portokallit dhe… <\/p>\n","protected":false},"author":2,"featured_media":84152,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[1087,736,1827],"yoast_head":"\n