{"id":84769,"date":"2023-01-02T09:08:44","date_gmt":"2023-01-02T08:08:44","guid":{"rendered":"https:\/\/www.gazetastop.com\/?p=84769"},"modified":"2024-01-19T03:55:16","modified_gmt":"2024-01-19T02:55:16","slug":"kura-e-shendetit-me-dy-hurma-ne-dite-per-nje-jave","status":"publish","type":"post","link":"https:\/\/www.gazetastop.com\/kura-e-shendetit-me-dy-hurma-ne-dite-per-nje-jave\/","title":{"rendered":"Kura e sh\u00ebndetit me dy hurma n\u00eb dit\u00eb p\u00ebr nj\u00eb jav\u00eb"},"content":{"rendered":"\n

Hurmat e Arabis\u00eb jan\u00eb plot vlera, t\u00eb shijshme dhe me nivel t\u00eb lart\u00eb ushqyesish.<\/p>\n\n\n\n

P\u00ebrve\u00e7 shijes s\u00eb tyre karakteristike, hurmat e Arabis\u00eb jan\u00eb tejet t\u00eb sh\u00ebndetshme dhe i ofrojn\u00eb organizmit nj\u00eb s\u00ebr\u00eb p\u00ebrfitimesh.<\/p>\n\n\n\n

Hurmat e Arabis\u00eb jan\u00eb nj\u00eb burim i pasur fibrash t\u00eb sh\u00ebndetshme, minerale dhe vitaminash. Ato ndihmojn\u00eb kund\u00ebr konstipacionit dhe problemeve t\u00eb tjera me sistemin tret\u00ebs.by Taboola<\/a>Sponsored Links<\/a>You May Like<\/a>Liposuction Mexico Packages Are Almost Being Given Away.<\/strong>Liposuction Cost<\/strong><\/a>Hurmat e Arabis\u00eb gjenden kudo n\u00eb dyqanet e ushqimeve t\u00eb sh\u00ebndetshme n\u00eb Shqip\u00ebri.<\/p>\n\n\n\n

M\u00eb posht\u00eb do t\u00eb zbuloni se \u00e7far\u00eb ndodh n\u00eb organizmin tuaj n\u00ebse konsumoni dy hurma n\u00eb dit\u00eb p\u00ebr nj\u00eb jav\u00eb t\u00eb plot\u00eb.<\/p>\n\n\n\n

Tretje m\u00eb e mir\u00eb<\/strong><\/h4>\n\n\n\n

Hurmat p\u00ebrmbajn\u00eb fib\u00ebr, e cila \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs ky\u00e7 p\u00ebr tretjen e sh\u00ebndetshme.<\/p>\n\n\n\n

Nj\u00eb sasi prej 100 gram\u00ebsh ofron 7 gram\u00eb fib\u00ebr, e cila do t\u00eb mund\u00ebsoj\u00eb nj\u00eb l\u00ebvizje m\u00eb t\u00eb mir\u00eb t\u00eb zorr\u00ebve.<\/p>\n\n\n\n

Megjithat\u00eb, stomaku k\u00ebrkon pak koh\u00eb q\u00eb t\u00eb m\u00ebsohet me fibr\u00ebn dhe t\u00eb marr\u00eb m\u00eb t\u00eb mirat e saj.<\/p>\n\n\n\n

M\u00eb shum\u00eb energji<\/strong><\/h4>\n\n\n\n

Hurmat e Arabis\u00eb jan\u00eb t\u00eb \u00ebmbla, e megjithat\u00eb ato nuk e rrisin sheqerin n\u00eb gjak.<\/p>\n\n\n\n

Kjo ndodh fal\u00eb fibr\u00ebs e cila ngadal\u00ebson p\u00ebrthithjen e sheqerit.<\/p>\n\n\n\n

Hurmat ofrojn\u00eb shum\u00eb energji e cila \u00ebsht\u00eb e q\u00ebndrueshme dhe jo e luhatshme.<\/p>\n\n\n\n

M\u00eb shum\u00eb antioksidant\u00eb<\/strong><\/h4>\n\n\n\n

Hurmat p\u00ebrmbajn\u00eb shum\u00eb antioksidant\u00eb q\u00eb neutralizojn\u00eb radikalet e lira n\u00eb organiz\u00ebm.<\/p>\n\n\n\n

Radikalet e lira jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr shum\u00eb s\u00ebmundje t\u00eb k\u00ebqija q\u00eb i kanosen organizmit.<\/p>\n\n\n\n

Ekspert\u00ebt thon\u00eb se hurmat e arabis\u00eb kan\u00eb m\u00eb shum\u00eb antioksidant\u00eb se fiqt\u00eb dhe kumbullat.<\/p>\n\n\n\n

Antioksidant\u00ebt tek hurmat do t\u00eb pengojn\u00eb shfaqjen e inflamacionit kronik dhe do t\u00eb mbrojn\u00eb sh\u00ebndetin tuaj.<\/p>\n\n\n\n

Sh\u00ebndeti mendor<\/strong><\/h4>\n\n\n\n

Studimet tregojn\u00eb se konsumi i rregullt i hurmave t\u00eb Arabis\u00eb mbron trurin nga s\u00ebmundje t\u00eb rrezikshme si\u00e7 \u00ebsht\u00eb ajo e Alzheimerit.<\/p>\n\n\n\n

P\u00ebr m\u00eb tep\u00ebr, hurmat p\u00ebrmir\u00ebsojn\u00eb shum\u00eb funksione t\u00eb trurit, p\u00ebrfshir\u00eb aft\u00ebsin\u00eb e t\u00eb nx\u00ebnit, kujtes\u00ebn, t\u00eb menduarit si dhe zbusin ankthin.<\/p>\n\n\n\n

M\u00eb pak nevoj\u00eb p\u00ebr sheqer<\/strong><\/h4>\n\n\n\n

Hurmat e Arabis\u00eb jan\u00eb nj\u00eb z\u00ebvend\u00ebsues shum\u00eb i mir\u00eb i sheqerit t\u00eb rafinuar.<\/p>\n\n\n\n

Ato mund t\u2019i p\u00ebrdorni n\u00eb shum\u00eb receta n\u00eb vend t\u00eb sheqerit.<\/p>\n\n\n\n

Mjafton q\u00eb t\u2019i p\u00ebrzieni n\u00eb mikser me pak uj\u00eb dhe t\u00eb formoni nj\u00eb past\u00eb.<\/p>\n\n\n\n

P\u00ebr \u00e7do lug\u00eb sheqer q\u00eb ju nevojitet n\u00eb recet\u00eb mund t\u00eb p\u00ebrdorni nj\u00eb lug\u00eb nga pasta e hurmave.<\/p>\n\n\n\n

Mjafton nj\u00eb jav\u00eb dhe do t\u00eb v\u00ebreni nj\u00eb sh\u00ebndet m\u00eb t\u00eb mir\u00eb fizik dhe mendor por edhe m\u00eb shum\u00eb energji p\u00ebr tu p\u00ebrballur me sfidat e dit\u00ebs.\/<\/strong>AgroWeb\/<\/p>\n","protected":false},"excerpt":{"rendered":"

Hurmat e Arabis\u00eb jan\u00eb plot vlera, t\u00eb shijshme dhe me nivel t\u00eb lart\u00eb ushqyesish. P\u00ebrve\u00e7 shijes s\u00eb tyre karakteristike, hurmat e Arabis\u00eb jan\u00eb tejet t\u00eb sh\u00ebndetshme dhe i ofrojn\u00eb organizmit… <\/p>\n","protected":false},"author":2,"featured_media":84770,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[1984,1983],"yoast_head":"\nKura e sh\u00ebndetit me dy hurma n\u00eb dit\u00eb p\u00ebr nj\u00eb jav\u00eb - Gazeta Stop<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gazetastop.com\/kura-e-shendetit-me-dy-hurma-ne-dite-per-nje-jave\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kura e sh\u00ebndetit me dy hurma n\u00eb dit\u00eb p\u00ebr nj\u00eb jav\u00eb - Gazeta Stop\" \/>\n<meta property=\"og:description\" content=\"Hurmat e Arabis\u00eb jan\u00eb plot vlera, t\u00eb shijshme dhe me nivel t\u00eb lart\u00eb ushqyesish. 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