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<\/figure>\n\n\n\nP\u00ebr m\u00eb tep\u00ebr, k\u00ebshillohet pirja e tet\u00eb deri n\u00eb dhjet\u00eb gotave me uj\u00eb n\u00eb dit\u00eb.<\/p>\n\n\n\n
Megjithat\u00eb, ndonj\u00ebher\u00eb pavar\u00ebsisht ndjekjes s\u00eb t\u00eb gjitha hapave t\u00eb duhur, imuniteti na l\u00eb n\u00eb balt\u00eb.<\/p>\n\n\n\n
I gjith\u00eb faji i sheqerit<\/strong><\/p>\n\n\n\n Ngr\u00ebnia e tep\u00ebrt e sheqerit nuk nxit vet\u00ebm shtimin n\u00eb pesh\u00eb.<\/p>\n\n\n\n Sipas shkenc\u00ebtar\u00ebve, ngr\u00ebnia e 100 gram\u00ebve sheqer paralizon rruazat e bardha t\u00eb gjakut dhe pengon shkat\u00ebrrimin e baktereve p\u00ebr 5 or\u00eb.<\/p>\n\n\n\n R\u00ebnia n\u00eb pesh\u00eb e r\u00ebnd\u00ebsishme<\/strong><\/p>\n\n\n\n N\u00ebse jeni mbipesh\u00eb, at\u00ebher\u00eb keni v\u00ebn\u00eb n\u00eb rrezik zemr\u00ebn, trurin dhe t\u00eb gjith\u00eb organet e tjera.<\/p>\n\n\n\n Njer\u00ebzit q\u00eb preken m\u00eb shpesh nga gripi jan\u00eb mbipesh\u00eb ose t\u00eb sh\u00ebndosh\u00eb.<\/p>\n\n\n\n Pesha e tep\u00ebrt shkakton prishje t\u00eb ekuilibrave hormonal\u00eb dhe pengon imunitetin t\u00eb kryej\u00eb pun\u00ebn e vet.<\/p>\n\n\n\n P\u00ebrtharja e hund\u00ebs tregon q\u00eb imuniteti funksionon<\/strong><\/p>\n\n\n\n Sekrecionet e hund\u00ebs jan\u00eb tregues i nj\u00eb mbrojtjeje t\u00eb mir\u00eb t\u00eb trupit ndaj t\u00eb ftohur\u00ebs dhe gripit.<\/p>\n\n\n\n Mukusi kap viruset dhe i nxjerr ato nga trupi.<\/p>\n\n\n\n N\u00ebse rrug\u00ebt e ep\u00ebrme t\u00eb frym\u00ebmarrjes jan\u00eb t\u00eb thata, puna e mukusit do t\u00eb jet\u00eb m\u00eb e leht\u00eb.<\/p>\n\n\n\n N\u00ebse that\u00ebsia \u00ebsht\u00eb problematike p\u00ebr ju, at\u00ebher\u00eb mund t\u00eb p\u00ebrdorni solucione me krip\u00eb.<\/p>\n\n\n\n Stresi \u00ebsht\u00eb faktor nxit\u00ebs<\/strong><\/p>\n\n\n\n Nuk \u00ebsht\u00eb rast\u00ebsi q\u00eb shum\u00eb njer\u00ebz s\u00ebmuren me grip ose ftohen menj\u00ebher\u00eb pasi kan\u00eb p\u00ebrfunduar nj\u00eb projekt ose nj\u00eb takim t\u00eb r\u00ebnd\u00ebsish\u00ebm pune.<\/p>\n\n\n\n Stresi afatgjat\u00eb dob\u00ebson sistemin imunitar.<\/p>\n\n\n\n N\u00ebse jeni me grip dhe t\u00eb stresuar n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, at\u00ebher\u00eb simptomat do t\u00eb p\u00ebrkeq\u00ebsohen.<\/p>\n\n\n\n Mungesa e gjumit<\/strong><\/p>\n\n\n\n Nj\u00eb i rritur mund t\u00eb ftohet nj\u00eb deri n\u00eb tre her\u00eb n\u00eb \u00e7do stin\u00eb.<\/p>\n\n\n\n E ftohura mund t\u00eb zgjas\u00eb normalisht nga 3 n\u00eb 4 dit\u00eb.<\/p>\n\n\n\n Por n\u00ebse s\u00ebmureni m\u00eb shpesh se kaq, at\u00ebher\u00eb rezistenca e trupit \u00ebsht\u00eb e ul\u00ebt.<\/p>\n\n\n\n Gjumi i jep trupit mund\u00ebsin\u00eb t\u00eb marr\u00eb forcat e t\u00eb rim\u00ebk\u00ebmbet.<\/p>\n\n\n\n Mungesa e tij, e b\u00ebn trupin nj\u00eb sh\u00ebnjest\u00ebr t\u00eb leht\u00eb.<\/p>\n\n\n\n Gjumi, aktiviteti fizik dhe ushqyerja e sh\u00ebndetshme me fruta e perime mund t\u2019ju vijn\u00eb n\u00eb ndihm\u00eb.<\/p>\n\n\n\n Ushqimet m\u00eb t\u00eb mira p\u00ebr ta p\u00ebrmir\u00ebsuar imunitetin<\/strong><\/p>\n\n\n\n Ekspert\u00ebt rekomandojn\u00eb konsumin e rregullt t\u00eb kosit t\u00eb pasur me probiotik\u00eb, t\u00ebrsh\u00ebr\u00ebs dhe drith\u00ebrave t\u00eb plota dhe produkteve t\u00eb detit,<\/p>\n\n\n\n Kur vjen puna tek imuniteti, supa me mish pule \u00ebsht\u00eb nd\u00ebr m\u00eb t\u00eb mirat q\u00eb mund t\u00eb konsumoni gjat\u00eb dit\u00ebve drobit\u00ebse.<\/p>\n\n\n\n Mishi \u00ebsht\u00eb i pasur me zink, nj\u00eb mineral q\u00eb zmbraps infeksionet.<\/p>\n\n\n\n Zinku nxit zhvillimin e rruazave t\u00eb bardha t\u00eb cilat identifikojn\u00eb dhe shkat\u00ebrrojn\u00eb viruset dhe bakteret.<\/p>\n\n\n\n K\u00ebrpudhat jan\u00eb gjithashtu t\u00eb mira p\u00ebr zhvillimin e rruazave t\u00eb bardha t\u00eb gjakut.<\/p>\n\n\n\n Mos harroni t\u00eb merrni multivitaminat dhe sigurohuni q\u00eb k\u00ebto suplement\u00eb t\u00eb p\u00ebrmbajn\u00eb vitaminat A, B6, B12, C, D dhe mineralet kal\u00e7ium, zink, krom, bak\u00ebr dhe acid folik. \/AgroWeb.org\/<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" N\u00ebse jeni nga ata q\u00eb vuajn\u00eb rregullisht nga bllokimi i hund\u00ebve dhe e keni shum\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb rim\u00ebk\u00ebmbeni nga e ftohura, at\u00ebher\u00eb \u00ebsht\u00eb koha p\u00ebr disa ndryshime n\u00eb jet\u00ebn… <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[2216,202],"yoast_head":"\n