{"id":88549,"date":"2023-03-19T14:58:25","date_gmt":"2023-03-19T13:58:25","guid":{"rendered":"https:\/\/www.gazetastop.com\/?p=88549"},"modified":"2024-01-19T03:52:22","modified_gmt":"2024-01-19T02:52:22","slug":"hani-peshk-dy-here-ne-jave-per-nje-zemer-me-te-shendoshe","status":"publish","type":"post","link":"https:\/\/www.gazetastop.com\/hani-peshk-dy-here-ne-jave-per-nje-zemer-me-te-shendoshe\/","title":{"rendered":"Hani peshk dy her\u00eb n\u00eb jav\u00eb p\u00ebr nj\u00eb zem\u00ebr m\u00eb t\u00eb sh\u00ebndosh\u00eb"},"content":{"rendered":"\n<p><br>Peshku \u00ebsht\u00eb nj\u00eb nga ushqimet q\u00eb njihet p\u00ebr vlerat e tij n\u00eb organiz\u00ebm ndaj shpesh rekomandohet si pjes\u00eb e diet\u00ebs tuaj t\u00eb sh\u00ebndetshme.<\/p>\n\n\n\n<p>S\u00eb fundmi ekspert\u00ebt rekomandojn\u00eb konsumimin e peshkut t\u00eb pakt\u00ebn 2 her\u00eb n\u00eb jav\u00eb p\u00ebr t\u00eb ndihmuar zemr\u00ebn tuaj.<\/p>\n\n\n\n<p><strong>Si ju ndihmon peshku<\/strong><\/p>\n\n\n\n<p>Jan\u00eb studiuesit e Universitetit McMaster n\u00eb Ontario Kanada t\u00eb cil\u00ebt thon\u00eb se konsumimi i shpesht\u00eb i peshkut \u00ebsht\u00eb nj\u00eb ide e mir\u00eb p\u00ebr sh\u00ebndetin.<\/p>\n\n\n\n<p>T\u00eb pakt\u00ebn dy racione n\u00eb jav\u00eb mund t\u00eb jen\u00eb t\u00eb dobishme n\u00eb uljen e rrezikut t\u00eb prekjes nga s\u00ebmundjet kardiovaksulare apo provokimit t\u00eb ndonj\u00eb shqet\u00ebsimi p\u00ebr ata q\u00eb vuajn\u00eb nga s\u00ebmundje t\u00eb tilla.<\/p>\n\n\n\n<p>N\u00eb studimin e tyre q\u00eb p\u00ebrfshiu 191.558 pjes\u00ebmarr\u00ebs nga 58 vende t\u00eb bot\u00ebs ata e gjet\u00ebn konsumin e peshkut si nj\u00eb nga faktor\u00ebt kryesor\u00eb t\u00eb evitimit t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs apo goditjes n\u00eb tru.<\/p>\n\n\n\n<p>N\u00ebse konsumoni rreth 175 gram\u00eb, pra rreth 2 racione me peshk n\u00eb jav\u00eb mund ta ndihmoni trupin tuaj t\u00eb mbaj\u00eb n\u00ebn kontroll k\u00ebto s\u00ebmundje edhe n\u00ebse vuani nga to.<\/p>\n\n\n\n<p>K\u00ebto gjetje mb\u00ebshteten n\u00eb iden\u00eb se omega-3 me t\u00eb cil\u00ebn peshku \u00ebsht\u00eb i pasur, ul inflamacionin n\u00eb trup e p\u00ebr pasoj\u00eb edhe s\u00ebmundjet e zemr\u00ebs.<\/p>\n\n\n\n<p><strong>Kush p\u00ebrfiton m\u00eb shum\u00eb?<\/strong><\/p>\n\n\n\n<p>Sipas bashkautorit t\u00eb k\u00ebtij studimi, Adrew Mente kosnumimi i peshkut n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb mund t\u00eb sjell\u00eb p\u00ebrfitime mbrojt\u00ebse n\u00eb organiz\u00ebm.<\/p>\n\n\n\n<p>Megjith\u00ebse rekomandohet p\u00ebr t\u00eb gjith\u00eb personat, ata q\u00eb p\u00ebrfitojn\u00eb m\u00eb shum\u00eb jan\u00eb personat t\u00eb cil\u00ebt vuajn\u00eb n\u00eb s\u00ebmundjet kardiovaskulare.<\/p>\n\n\n\n<p>N\u00ebse jeni t\u00eb sh\u00ebndetsh\u00ebm mund t\u00eb merrni m\u00eb pak ndihm\u00eb n\u00eb pun\u00ebn e zemr\u00ebs tuaj se sa personat e tjer\u00eb me nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb nga k\u00ebto s\u00ebmundje.<\/p>\n\n\n\n<p>Si fillim sigurohuni t\u00eb zgjidhni peshq t\u00eb pasur me omega-3 si\u00e7 jan\u00eb sardelet, salmoni apo toni i peshkut.<\/p>\n\n\n\n<p>Gjithashtu mund t\u00eb shtoni edhe konsumin e arrave, farat chia apo vajrat e ndrysh\u00ebm t\u00eb pasur me yndyra t\u00eb sh\u00ebndetshme. \/AgroWeb.org\/<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Peshku \u00ebsht\u00eb nj\u00eb nga ushqimet q\u00eb njihet p\u00ebr vlerat e tij n\u00eb organiz\u00ebm ndaj shpesh rekomandohet si pjes\u00eb e diet\u00ebs tuaj t\u00eb sh\u00ebndetshme. S\u00eb fundmi ekspert\u00ebt rekomandojn\u00eb konsumimin e peshkut&hellip; <\/p>\n","protected":false},"author":2,"featured_media":88550,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[542,290],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hani peshk dy her\u00eb n\u00eb jav\u00eb p\u00ebr nj\u00eb zem\u00ebr m\u00eb t\u00eb sh\u00ebndosh\u00eb - Gazeta Stop<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gazetastop.com\/hani-peshk-dy-here-ne-jave-per-nje-zemer-me-te-shendoshe\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hani peshk dy her\u00eb n\u00eb jav\u00eb p\u00ebr nj\u00eb zem\u00ebr m\u00eb t\u00eb sh\u00ebndosh\u00eb - Gazeta Stop\" \/>\n<meta property=\"og:description\" content=\"Peshku \u00ebsht\u00eb nj\u00eb nga ushqimet q\u00eb njihet p\u00ebr vlerat e tij n\u00eb organiz\u00ebm ndaj shpesh rekomandohet si pjes\u00eb e diet\u00ebs tuaj t\u00eb sh\u00ebndetshme. 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