{"id":88693,"date":"2023-03-21T20:13:27","date_gmt":"2023-03-21T19:13:27","guid":{"rendered":"https:\/\/www.gazetastop.com\/?p=88693"},"modified":"2024-01-19T03:52:16","modified_gmt":"2024-01-19T02:52:16","slug":"perfitimet-shendetesore-qe-merrni-nese-agjeroni","status":"publish","type":"post","link":"https:\/\/www.gazetastop.com\/perfitimet-shendetesore-qe-merrni-nese-agjeroni\/","title":{"rendered":"P\u00ebrfitimet sh\u00ebndet\u00ebsore q\u00eb merrni n\u00ebse agj\u00ebroni?"},"content":{"rendered":"\n<p>Studimet kan\u00eb treguar se agj\u00ebrimi \u00ebsht\u00eb shum\u00eb i dobish\u00ebm p\u00ebr sh\u00ebndetin e njeriut. Por, jo t\u00eb gjith\u00eb jan\u00eb t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr benefitet sh\u00ebndet\u00ebsore q\u00eb sjell agj\u00ebrimi gjat\u00eb muajit t\u00eb Ramazanit.<\/p>\n\n\n\n<p>Ekspert\u00ebt kan\u00eb zbuluar se kufizimi i marrjes s\u00eb ushqimit gjat\u00eb dit\u00ebs mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e problemeve sh\u00ebndet\u00ebsore si kolesteroli i lart\u00eb, s\u00ebmundjet e zemr\u00ebs dhe obeziteti, si dhe t\u00eb p\u00ebrmir\u00ebsoj\u00eb&nbsp; mir\u00ebqenien mendore.<\/p>\n\n\n\n<p>Duke mos konsumuar asnj\u00eb ushqim, trupi yn\u00eb \u00ebsht\u00eb n\u00eb gjendje t\u00eb p\u00ebrqendrohet n\u00eb largimin e toksinave, pasi i japim pushim sistemit tret\u00ebs.Nutricionistja Claire Mahy thot\u00eb: \u201cAgj\u00ebrimi lejon zorr\u00ebt t\u00eb pastrohen. Mund t\u00eb stimuloj\u00eb gjithashtu nj\u00eb proces t\u00eb quajtur autofagji, ku qelizat pastrohen vet\u00eb dhe largojn\u00eb grimcat e d\u00ebmtuara dhe t\u00eb rrezikshme.\u201d<\/p>\n\n\n\n<p>Shum\u00eb njer\u00ebz q\u00eb kan\u00eb p\u00ebrqafuar agj\u00ebrimin kan\u00eb zbuluar gjithashtu se, n\u00ebse b\u00ebhet si\u00e7 duhet, i ka ndihmuar ata t\u00eb humbin yndyr\u00ebn dhe t\u00eb fitojn\u00eb mas\u00eb t\u00eb dob\u00ebt muskulore.<\/p>\n\n\n\n<p><strong>Kur nuk duhet t\u00eb agj\u00ebroni<\/strong><\/p>\n\n\n\n<p>Ashtu si me \u00e7do ndryshim diete apo stili jetese, agj\u00ebrimi ka rreziqe pasi nuk \u00ebsht\u00eb i p\u00ebrshtatsh\u00ebm p\u00ebr t\u00eb gjith\u00eb. Individ\u00ebt me sh\u00ebndet t\u00eb dob\u00ebt ose ata q\u00eb ndiqen p\u00ebr ndonj\u00eb gjendje sh\u00ebndet\u00ebsore duhet t\u00eb konsultohen me nj\u00eb mjek p\u00ebrpara se ta provojn\u00eb at\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb monitorohen p\u00ebr disa nga efektet an\u00ebsore. \/abcnews\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Studimet kan\u00eb treguar se agj\u00ebrimi \u00ebsht\u00eb shum\u00eb i dobish\u00ebm p\u00ebr sh\u00ebndetin e njeriut. Por, jo t\u00eb gjith\u00eb jan\u00eb t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr benefitet sh\u00ebndet\u00ebsore q\u00eb sjell agj\u00ebrimi gjat\u00eb muajit t\u00eb Ramazanit.&hellip; <\/p>\n","protected":false},"author":2,"featured_media":88694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[831,2543],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>P\u00ebrfitimet sh\u00ebndet\u00ebsore q\u00eb merrni n\u00ebse agj\u00ebroni? - Gazeta Stop<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gazetastop.com\/perfitimet-shendetesore-qe-merrni-nese-agjeroni\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00ebrfitimet sh\u00ebndet\u00ebsore q\u00eb merrni n\u00ebse agj\u00ebroni? - Gazeta Stop\" \/>\n<meta property=\"og:description\" content=\"Studimet kan\u00eb treguar se agj\u00ebrimi \u00ebsht\u00eb shum\u00eb i dobish\u00ebm p\u00ebr sh\u00ebndetin e njeriut. Por, jo t\u00eb gjith\u00eb jan\u00eb t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr benefitet sh\u00ebndet\u00ebsore q\u00eb sjell agj\u00ebrimi gjat\u00eb muajit t\u00eb Ramazanit.&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gazetastop.com\/perfitimet-shendetesore-qe-merrni-nese-agjeroni\/\" \/>\n<meta property=\"og:site_name\" content=\"Gazeta Stop\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gazetastopofficial\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-21T19:13:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-19T02:52:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gazetastop.com\/wp-content\/uploads\/2023\/03\/9CFBEC76-0E8D-4F5F-A949-271A091C2FBE.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lulzim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lulzim\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\u00eb\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.gazetastop.com\/perfitimet-shendetesore-qe-merrni-nese-agjeroni\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.gazetastop.com\/perfitimet-shendetesore-qe-merrni-nese-agjeroni\/\"},\"author\":{\"name\":\"Lulzim\",\"@id\":\"https:\/\/www.gazetastop.com\/#\/schema\/person\/c8f8dbdaa431a1f3f59c493ff7c5275b\"},\"headline\":\"P\u00ebrfitimet sh\u00ebndet\u00ebsore q\u00eb merrni n\u00ebse agj\u00ebroni?\",\"datePublished\":\"2023-03-21T19:13:27+00:00\",\"dateModified\":\"2024-01-19T02:52:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.gazetastop.com\/perfitimet-shendetesore-qe-merrni-nese-agjeroni\/\"},\"wordCount\":262,\"publisher\":{\"@id\":\"https:\/\/www.gazetastop.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.gazetastop.com\/perfitimet-shendetesore-qe-merrni-nese-agjeroni\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.gazetastop.com\/wp-content\/uploads\/2023\/03\/9CFBEC76-0E8D-4F5F-A949-271A091C2FBE.jpeg\",\"keywords\":[\"Agj\u00ebrimi\",\"Ramazani 2023\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"sq\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gazetastop.com\/perfitimet-shendetesore-qe-merrni-nese-agjeroni\/\",\"url\":\"https:\/\/www.gazetastop.com\/perfitimet-shendetesore-qe-merrni-nese-agjeroni\/\",\"name\":\"P\u00ebrfitimet sh\u00ebndet\u00ebsore q\u00eb merrni n\u00ebse agj\u00ebroni? 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