{"id":88866,"date":"2023-03-24T08:17:41","date_gmt":"2023-03-24T07:17:41","guid":{"rendered":"https:\/\/www.gazetastop.com\/?p=88866"},"modified":"2024-01-19T03:52:08","modified_gmt":"2024-01-19T02:52:08","slug":"cka-i-ndodh-trupit-pas-ngrenies-se-iftarit","status":"publish","type":"post","link":"https:\/\/www.gazetastop.com\/cka-i-ndodh-trupit-pas-ngrenies-se-iftarit\/","title":{"rendered":"\u00c7ka i ndodh trupit pas ngr\u00ebnies s\u00eb iftarit?"},"content":{"rendered":"\n

Padyshim se trupi do t\u00eb lodhet gjat\u00eb or\u00ebve t\u00eb gjata t\u00eb agj\u00ebrimit, por kjo lodhje tejkalohet n\u00eb momentin kur vjen periudha e t\u00eb ngr\u00ebnit.<\/p>\n\n\n\n

Si\u00e7 shkruan mediumi britanik \u201cNutrition\u201d, kur ushqimi dhe uji futen n\u00eb organiz\u00ebm pas agj\u00ebrimit, trupi nis t\u00eb rihidratohet dhe t\u00eb fitoj\u00eb energji.<\/p>\n\n\n\n

Kjo do t\u00eb ndikoj\u00eb q\u00eb t\u00eb ushqeheni ngadal\u00eb dhe t\u00eb pini uj\u00eb disa her\u00eb gjat\u00eb vaktit.<\/p>\n\n\n\n

Pirja e shum\u00eb l\u00ebngjeve dhe konsumimi i ushqimeve q\u00eb p\u00ebrmbajn\u00eb l\u00ebngje si frutat, kosi, supa, jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr z\u00ebvend\u00ebsimin e ujit t\u00eb humbur.<\/p>\n\n\n\n

Mediumi rekomandoi q\u00eb t\u00eb shmangen ushqimet me shum\u00eb krip pasi mund t\u00eb shtojn\u00eb etjen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Padyshim se trupi do t\u00eb lodhet gjat\u00eb or\u00ebve t\u00eb gjata t\u00eb agj\u00ebrimit, por kjo lodhje tejkalohet n\u00eb momentin kur vjen periudha e t\u00eb ngr\u00ebnit. Si\u00e7 shkruan mediumi britanik \u201cNutrition\u201d, kur… <\/p>\n","protected":false},"author":2,"featured_media":88867,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[1983,2551,2543],"yoast_head":"\n\u00c7ka i ndodh trupit pas ngr\u00ebnies s\u00eb iftarit? - Gazeta Stop<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gazetastop.com\/cka-i-ndodh-trupit-pas-ngrenies-se-iftarit\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7ka i ndodh trupit pas ngr\u00ebnies s\u00eb iftarit? - Gazeta Stop\" \/>\n<meta property=\"og:description\" content=\"Padyshim se trupi do t\u00eb lodhet gjat\u00eb or\u00ebve t\u00eb gjata t\u00eb agj\u00ebrimit, por kjo lodhje tejkalohet n\u00eb momentin kur vjen periudha e t\u00eb ngr\u00ebnit. 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