{"id":91581,"date":"2023-05-26T07:27:07","date_gmt":"2023-05-26T05:27:07","guid":{"rendered":"https:\/\/www.gazetastop.com\/?p=91581"},"modified":"2024-01-19T03:50:05","modified_gmt":"2024-01-19T02:50:05","slug":"farat-chia-te-vogla-por-permbajne-lende-te-fuqishme-ushqyese","status":"publish","type":"post","link":"https:\/\/www.gazetastop.com\/farat-chia-te-vogla-por-permbajne-lende-te-fuqishme-ushqyese\/","title":{"rendered":"Farat chia \u2013 t\u00eb vogla, por p\u00ebrmbajn\u00eb l\u00ebnd\u00eb t\u00eb fuqishme ushqyese"},"content":{"rendered":"\n<p>Farat&nbsp;<em>chia<\/em>&nbsp;jan\u00eb fara t\u00eb zeza&nbsp; nga bima<em>&nbsp;Salvia hispanica<\/em>, e cila lidhet me menten.<\/p>\n\n\n\n<p>Fara&nbsp;<em>chia<\/em>&nbsp;ishin nj\u00eb ushqim i r\u00ebnd\u00ebsish\u00ebm p\u00ebr aztek\u00ebt dhe majat n\u00eb koh\u00ebt e lashta.&nbsp; Ata i \u00e7monin ato p\u00ebr aft\u00ebsin\u00eb e tyre p\u00ebr t\u00eb siguruar energji t\u00eb q\u00ebndrueshme. N\u00eb t\u00eb v\u00ebrtet\u00eb, \u201cchia\u201d \u00ebsht\u00eb fjala e lasht\u00eb e fisit maja p\u00ebr \u201cforc\u00ebn\u201d.<\/p>\n\n\n\n<p>Pavar\u00ebsisht historis\u00eb s\u00eb tyre t\u00eb lasht\u00eb si nj\u00eb l\u00ebnd\u00eb dietetike, farat chia u njoh\u00ebn si nj\u00eb superushqim modern vet\u00ebm koh\u00ebt e fundit.<\/p>\n\n\n\n<p>N\u00eb vitet e fundit, ato kan\u00eb shp\u00ebrthyer n\u00eb popullaritet dhe tani konsumohen nga njer\u00ebz t\u00eb nd\u00ebrgjegjsh\u00ebm p\u00ebr sh\u00ebndetin n\u00eb gjith\u00eb bot\u00ebn.<\/p>\n\n\n\n<p>Mos u mashtroni nga madh\u00ebsia \u2013 k\u00ebto far\u00ebra t\u00eb imta p\u00ebrmbajn\u00eb nj\u00eb grusht t\u00eb fuqish\u00ebm t\u00eb l\u00ebnd\u00ebve ushqyese.<\/p>\n\n\n\n<p>Nj\u00eb sasi prej 28 gram\u00eb p\u00ebrmban:<\/p>\n\n\n\n<p>Fibra: 11 gram.<br>Proteina: 4 gram.<br>Yndyr\u00ebra: 9 gram (5 prej t\u00eb cilave jan\u00eb omega-3s).<br>Kalcium: 18% e RDI.<br>Mangan: 30% e RDI.<br>Magnez: 30% e RDI.<br>Fosfor: 27% e RDI.<\/p>\n\n\n\n<p>Ato gjithashtu p\u00ebrmbajn\u00eb nj\u00eb sasi t\u00eb mir\u00eb zinku, vitamin\u00ebs B3 , kalium, vitamin\u00eb B1&nbsp; dhe vitamin\u00eb B2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Farat&nbsp;chia&nbsp;jan\u00eb fara t\u00eb zeza&nbsp; nga bima&nbsp;Salvia hispanica, e cila lidhet me menten. Fara&nbsp;chia&nbsp;ishin nj\u00eb ushqim i r\u00ebnd\u00ebsish\u00ebm p\u00ebr aztek\u00ebt dhe majat n\u00eb koh\u00ebt e lashta.&nbsp; Ata i \u00e7monin ato p\u00ebr&hellip; <\/p>\n","protected":false},"author":2,"featured_media":91582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[2768],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Farat chia \u2013 t\u00eb vogla, por p\u00ebrmbajn\u00eb l\u00ebnd\u00eb t\u00eb fuqishme ushqyese - Gazeta Stop<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gazetastop.com\/farat-chia-te-vogla-por-permbajne-lende-te-fuqishme-ushqyese\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Farat chia \u2013 t\u00eb vogla, por p\u00ebrmbajn\u00eb l\u00ebnd\u00eb t\u00eb fuqishme ushqyese - Gazeta Stop\" \/>\n<meta property=\"og:description\" content=\"Farat&nbsp;chia&nbsp;jan\u00eb fara t\u00eb zeza&nbsp; nga bima&nbsp;Salvia hispanica, e cila lidhet me menten. 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