{"id":91891,"date":"2023-05-31T16:00:38","date_gmt":"2023-05-31T14:00:38","guid":{"rendered":"https:\/\/www.gazetastop.com\/?p=91891"},"modified":"2024-01-19T03:49:50","modified_gmt":"2024-01-19T02:49:50","slug":"vitaminat-qe-cdo-grua-duhet-te-marre-cdo-dite","status":"publish","type":"post","link":"https:\/\/www.gazetastop.com\/vitaminat-qe-cdo-grua-duhet-te-marre-cdo-dite\/","title":{"rendered":"Vitaminat q\u00eb \u00e7do grua duhet t\u00eb marr\u00eb \u00e7do dit\u00eb"},"content":{"rendered":"\n

Grat\u00eb dhe vajzat duhet t\u00eb tregojn\u00eb kujdes p\u00ebr ushqyesit e nevojsh\u00ebm n\u00eb \u00e7do faz\u00eb t\u00eb jet\u00ebs s\u00eb tyre.<\/p>\n\n\n\n

Nevojat p\u00ebr vitamina dhe minerale varen pik\u00ebrisht nga k\u00ebto faza t\u00eb ndryshme t\u00eb jet\u00ebs.<\/p>\n\n\n\n

K\u00ebto nevoja p\u00ebr vitamina dhe minerale fillojn\u00eb q\u00eb n\u00eb rini e gjat\u00eb gjith\u00eb jet\u00ebs, pra para dhe pas menopauz\u00ebs.<\/p>\n\n\n\n

N\u00eb k\u00ebt\u00eb artikull t\u00eb AgroWeb.org do t\u00eb m\u00ebsoni p\u00ebr suplement\u00ebt m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm q\u00eb \u00e7do grua dhe vajz\u00eb duhet t\u00eb marr\u00eb \u00e7do dit\u00eb p\u00ebr nj\u00eb funksion m\u00eb t\u00eb mir\u00eb t\u00eb organizmit.<\/p>\n\n\n\n

Acidi Folik<\/strong><\/p>\n\n\n\n

Acidi folik \u00ebsht\u00eb thelb\u00ebsor p\u00ebr sh\u00ebndetin e nj\u00eb gruaje.<\/p>\n\n\n\n

Kjo vitamin\u00eb e kompleksit B ndihmon n\u00eb formimin e qelizave t\u00eb reja, gj\u00eb q\u00eb k\u00ebrkon nj\u00eb rit\u00ebm m\u00eb t\u00eb shpejt\u00eb gjat\u00eb shtatz\u00ebnis\u00eb.<\/p>\n\n\n\n

Acidi folik shmang defektet e fetusit dhe \u00ebsht\u00eb i domosdosh\u00ebm p\u00ebr rritjen dhe zhvillimin e tij.<\/p>\n\n\n\n

Nj\u00eb grua ka nevoj\u00eb p\u00ebr 400 mikrogram\u00eb acid folik n\u00eb dit\u00eb.<\/p>\n\n\n\n

Grat\u00eb shtatz\u00ebn\u00eb kan\u00eb nevoj\u00eb p\u00ebr deri n\u00eb 600 mikrogram\u00eb acid folik n\u00eb dit\u00eb.<\/p>\n\n\n\n

Vitamina D<\/strong><\/p>\n\n\n\n

Me kalimin e mosh\u00ebs, gruaja p\u00ebrballet me ndryshime hormonale, por edhe nj\u00eb sh\u00ebndet m\u00eb t\u00eb dob\u00ebt t\u00eb kockave.<\/p>\n\n\n\n

Grat\u00eb jan\u00eb m\u00eb t\u00eb rrezikuara nga osteoporoza dhe frakturat. P\u00ebr pasoj\u00eb ato kan\u00eb nevoj\u00eb p\u00ebr vitamin\u00eb D e cila ndihmon n\u00eb p\u00ebrthithjen e kal\u00e7iumit.<\/p>\n\n\n\n

Doza ditore e rekomanduar e vitamin\u00ebs D \u00ebsht\u00eb 600 nj\u00ebsi n\u00eb dit\u00eb ose 15 mikrogram\u00eb.<\/p>\n\n\n\n

Vitamina C<\/strong><\/p>\n\n\n\n

Vitamina C ndihmon n\u00eb p\u00ebrthithjen e kolagjenit q\u00eb e mban l\u00ebkur\u00ebn t\u00eb sh\u00ebndetshme dhe elastike.<\/p>\n\n\n\n

Vitamina C lufton radikalet e lira q\u00eb d\u00ebmtojn\u00eb sh\u00ebndetin e l\u00ebkur\u00ebs dhe qelizat e k\u00ebqija n\u00eb t\u00eb gjith\u00eb trupin.<\/p>\n\n\n\n

Nj\u00eb grua ose nj\u00eb vajz\u00eb kan\u00eb nevoj\u00eb p\u00ebr 75 miligram\u00eb vitamin\u00eb C n\u00eb dit\u00eb.<\/p>\n\n\n\n

Gjat\u00eb shtatz\u00ebnis\u00eb, sasia e k\u00ebsaj vitamine rritet n\u00eb 85 miligram\u00eb nd\u00ebrsa p\u00ebr n\u00ebnat lehon\u00eb nevojiten deri n\u00eb 120 miligram\u00eb n\u00eb dit\u00eb.<\/p>\n\n\n\n

Duhanpir\u00ebsit kan\u00eb nevoj\u00eb p\u00ebr nj\u00eb doz\u00eb shtes\u00eb prej 35 miligram\u00ebsh nga sasia e lartp\u00ebrmendur.<\/p>\n\n\n\n

Vitamina B12<\/strong><\/p>\n\n\n\n

Kjo vitamin\u00eb duhet marr\u00eb \u00e7do dit\u00eb.<\/p>\n\n\n\n

Ajo gjall\u00ebron metabolizmin, mbron qelizat e trurit, krijon hormone dhe rruaza t\u00eb kuqe t\u00eb gjakut.<\/p>\n\n\n\n

Kjo vitamin\u00eb gjendet tek burime shtazore.<\/p>\n\n\n\n

Nj\u00eb grua ka nevoj\u00eb p\u00ebr 2.4 mikrogram\u00eb vitamin\u00eb B12 n\u00eb dit\u00eb, nd\u00ebrsa ajo shtatz\u00ebn\u00eb ka nevoj\u00eb p\u00ebr 2.6 mikrogram\u00eb vitamin\u00eb n\u00eb dit\u00eb. \/<\/strong>AgroWeb\/<\/p>\n","protected":false},"excerpt":{"rendered":"

Grat\u00eb dhe vajzat duhet t\u00eb tregojn\u00eb kujdes p\u00ebr ushqyesit e nevojsh\u00ebm n\u00eb \u00e7do faz\u00eb t\u00eb jet\u00ebs s\u00eb tyre. Nevojat p\u00ebr vitamina dhe minerale varen pik\u00ebrisht nga k\u00ebto faza t\u00eb ndryshme… <\/p>\n","protected":false},"author":2,"featured_media":88161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[582,1039],"yoast_head":"\nVitaminat q\u00eb \u00e7do grua duhet t\u00eb marr\u00eb \u00e7do dit\u00eb - Gazeta Stop<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gazetastop.com\/vitaminat-qe-cdo-grua-duhet-te-marre-cdo-dite\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitaminat q\u00eb \u00e7do grua duhet t\u00eb marr\u00eb \u00e7do dit\u00eb - Gazeta Stop\" \/>\n<meta property=\"og:description\" content=\"Grat\u00eb dhe vajzat duhet t\u00eb tregojn\u00eb kujdes p\u00ebr ushqyesit e nevojsh\u00ebm n\u00eb \u00e7do faz\u00eb t\u00eb jet\u00ebs s\u00eb tyre. 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