{"id":94398,"date":"2023-08-01T11:36:59","date_gmt":"2023-08-01T09:36:59","guid":{"rendered":"https:\/\/www.gazetastop.com\/?p=94398"},"modified":"2024-01-19T03:47:56","modified_gmt":"2024-01-19T02:47:56","slug":"keto-produkte-jane-arsyeja-perse-po-shtoni-shume-ne-peshe","status":"publish","type":"post","link":"https:\/\/www.gazetastop.com\/keto-produkte-jane-arsyeja-perse-po-shtoni-shume-ne-peshe\/","title":{"rendered":"K\u00ebto produkte jan\u00eb arsyeja p\u00ebrse po shtoni shum\u00eb n\u00eb pesh\u00eb"},"content":{"rendered":"\n

Arror\u00ebt konsiderohen si nj\u00eb prej ushqimeve m\u00eb t\u00eb sh\u00ebndetshme p\u00ebr organizmin e njeriut.<\/p>\n\n\n\n

N\u00ebse ato konsumohen si\u00e7 duhet dhe n\u00eb sasin\u00eb e duhur, ato mund t\u00eb ndihmojn\u00eb n\u00eb ruajtjen e nj\u00eb peshe t\u00eb sh\u00ebndetshme por n\u00ebse nuk ruhen ekuilibrat, ato mund t\u00eb b\u00ebhen armiku m\u00eb i madh.<\/p>\n\n\n\n

Arsyet p\u00ebrse arror\u00ebt nxisin shtimin n\u00eb pesh\u00eb<\/strong><\/p>\n\n\n\n

Sipas ekspert\u00ebve, problemi me arror\u00ebt q\u00ebndron tek fakti i mas\u00ebs.<\/p>\n\n\n\n

\u00cbsht\u00eb shum\u00eb e leht\u00eb p\u00ebr njeriun q\u00eb konsumoj\u00eb arror\u00eb me grushte pa vet\u00ebdije dhe pa v\u00ebmendje.<\/p>\n\n\n\n

Duke qen\u00eb se arror\u00ebt ofrojn\u00eb shum\u00eb energji sepse jan\u00eb t\u00eb pasur me vitamina, protein\u00eb, fib\u00ebr dhe yndyra t\u00eb sh\u00ebndetshme, \u00ebsht\u00eb shum\u00eb e leht\u00eb ta teprosh.<\/p>\n\n\n\n

Sasia e rekomanduar ditore e arror\u00ebve \u00ebsht\u00eb nj\u00eb e kat\u00ebrta e nj\u00eb filxhan t\u00eb madh \u00e7aji.<\/p>\n\n\n\n

N\u00ebse hani m\u00eb tep\u00ebr se kaq, gjasat q\u00eb t\u00eb shtoni n\u00eb pesh\u00eb jan\u00eb tep\u00ebr t\u00eb m\u00ebdha.<\/p>\n\n\n\n

Arror\u00ebt jan\u00eb t\u00eb dendur n\u00eb kalori dhe sa m\u00eb shum\u00eb t\u00eb hani prej tyre, aq m\u00eb shum\u00eb kalori do t\u00eb merrni pa e kuptuar fare.<\/p>\n\n\n\n

P\u00ebr m\u00eb tep\u00ebr, arror\u00ebt mund t\u00eb shkaktojn\u00eb fryrje dhe gazra<\/p>\n\n\n\n

Si t\u00eb kujdeseni p\u00ebr pesh\u00ebn duke ngr\u00ebn\u00eb arror\u00eb<\/strong><\/p>\n\n\n\n

Q\u00ebllimi i k\u00ebtij artikulli nuk \u00ebsht\u00eb t\u2019ju mbaj\u00eb larg arror\u00ebve, p\u00ebrkundrazi.<\/p>\n\n\n\n

M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb vazhduar konsumin e arror\u00ebve por edhe p\u00ebr tu kujdesur p\u00ebr pesh\u00ebn \u00ebsht\u00eb t\u00eb num\u00ebroni, ose t\u00eb jini t\u00eb v\u00ebmendsh\u00ebm ndaj racioneve.<\/p>\n\n\n\n

Racionin e arror\u00ebve t\u00eb zgjedhur mund ta ndani n\u00eb racione m\u00eb t\u00eb vogla q\u00eb t\u00eb konsumoni gjat\u00eb dit\u00ebs.<\/p>\n\n\n\n

Por sekreti q\u00ebndron tek ekuilibri.<\/p>\n\n\n\n

N\u00ebse ju keni ngr\u00ebn\u00eb arror\u00eb n\u00eb m\u00ebngjes, at\u00ebher\u00eb duhet t\u00eb tregoheni dor\u00ebshtr\u00ebnguar n\u00eb vaktet e tjera.<\/p>\n\n\n\n

Nga ana tjet\u00ebr, zgjidhni arror\u00eb jo t\u00eb \u00ebmb\u00eblsuar apo t\u00eb kriposur sepse ato kan\u00eb m\u00eb pak vlera dhe m\u00eb shum\u00eb kalori.<\/p>\n\n\n\n

Si n\u00eb \u00e7do gj\u00eb tjet\u00ebr n\u00eb jet\u00eb, ekuilibri \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm edhe p\u00ebr arror\u00ebt.<\/p>\n\n\n\n

Mjafton t\u00eb mos e teproni me arror\u00ebt dhe do t\u00eb v\u00ebreni sa shum\u00eb do ju ndihmojn\u00eb ato t\u00eb arrini objektivat tuaja.<\/p>\n","protected":false},"excerpt":{"rendered":"

Arror\u00ebt konsiderohen si nj\u00eb prej ushqimeve m\u00eb t\u00eb sh\u00ebndetshme p\u00ebr organizmin e njeriut. N\u00ebse ato konsumohen si\u00e7 duhet dhe n\u00eb sasin\u00eb e duhur, ato mund t\u00eb ndihmojn\u00eb n\u00eb ruajtjen e… <\/p>\n","protected":false},"author":2,"featured_media":94399,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[1350],"yoast_head":"\nK\u00ebto produkte jan\u00eb arsyeja p\u00ebrse po shtoni shum\u00eb n\u00eb pesh\u00eb - Gazeta Stop<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gazetastop.com\/keto-produkte-jane-arsyeja-perse-po-shtoni-shume-ne-peshe\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00ebto produkte jan\u00eb arsyeja p\u00ebrse po shtoni shum\u00eb n\u00eb pesh\u00eb - Gazeta Stop\" \/>\n<meta property=\"og:description\" content=\"Arror\u00ebt konsiderohen si nj\u00eb prej ushqimeve m\u00eb t\u00eb sh\u00ebndetshme p\u00ebr organizmin e njeriut. 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