{"id":96477,"date":"2023-09-11T08:36:22","date_gmt":"2023-09-11T06:36:22","guid":{"rendered":"https:\/\/www.gazetastop.com\/?p=96477"},"modified":"2024-01-19T03:46:29","modified_gmt":"2024-01-19T02:46:29","slug":"sa-ndihmojne-arrat-per-shendetin-e-zemres-dhe-sasia-qe-duhet-te-konsumoni","status":"publish","type":"post","link":"https:\/\/www.gazetastop.com\/sa-ndihmojne-arrat-per-shendetin-e-zemres-dhe-sasia-qe-duhet-te-konsumoni\/","title":{"rendered":"Sa ndihmojn\u00eb arrat p\u00ebr sh\u00ebndetin e zemr\u00ebs dhe sasia q\u00eb duhet t\u00eb konsumoni"},"content":{"rendered":"\n

Arror\u00ebt, si pjes\u00eb e nj\u00eb regjimi t\u00eb sh\u00ebndetsh\u00ebm ushqimor jan\u00eb shum\u00eb t\u00eb dobishme p\u00ebr sh\u00ebndetin e zemr\u00ebs.<\/p>\n\n\n\n

Arror\u00ebt p\u00ebrmbajn\u00eb acide yndyrore mono-t\u00eb-pangopura dhe shum\u00eb ushqyes t\u00eb tjer\u00eb. P\u00ebr m\u00eb tep\u00ebr, ato mund t\u2019i konsumoni nd\u00ebrmjet vakteve shum\u00eb leht\u00eb, ndon\u00ebse p\u00ebrmbajn\u00eb shum\u00eb kalori.<\/p>\n\n\n\n

P\u00ebr k\u00ebt\u00eb arsye, AgroWeb.org rekomandon q\u00eb t\u00eb jeni t\u00eb kursyer n\u00eb racione. Pavar\u00ebsisht k\u00ebsaj, arrat jan\u00eb m\u00eb t\u00eb mira se sa nj\u00eb ushqim tjet\u00ebr me yndyr\u00eb ose krip\u00eb.<\/p>\n\n\n\n

A e ndihmojn\u00eb arrat zemr\u00ebn?<\/strong><\/p>\n\n\n\n

Arror\u00ebt jan\u00eb t\u00eb mir\u00eb p\u00ebr sh\u00ebndetin e zemr\u00ebs dhe ulin rrezikun e vdekjes s\u00eb parakohshme nga s\u00ebmundjet e zemr\u00ebs. Ato mund t\u00eb quhen t\u00eb rrezikshme vet\u00ebm n\u00ebse jeni alergjik\u00eb ndaj tyre, n\u00eb t\u00eb kund\u00ebrt duhet t\u2019i b\u00ebni pjes\u00eb t\u00eb regjimit tuaj ushqimor.<\/p>\n\n\n\n

Nj\u00eb nga m\u00ebnyrat se si arror\u00ebt ju ndihmojn\u00eb t\u00eb mir\u00ebmbani sh\u00ebndetin e zemr\u00ebs \u00ebsht\u00eb se ulin nivelin e kolesterolit t\u00eb keq.<\/p>\n\n\n\n

Ky i fundit luan nj\u00eb rol kryesor n\u00eb bllokimin e en\u00ebve t\u00eb gjakut. Ngr\u00ebnia e tyre ndihmon n\u00eb uljen e gjasave t\u00eb mpiksjes s\u00eb gjakut fal\u00eb s\u00eb cil\u00ebs zemra p\u00ebson nj\u00eb atak fatal.<\/p>\n\n\n\n

Vlerat fantastike t\u00eb arror\u00ebve<\/strong><\/p>\n\n\n\n

Arror\u00ebt jan\u00eb t\u00eb pasur me proteina, por edhe disa prej substancave m\u00eb t\u00eb sh\u00ebndetshme si m\u00eb posht\u00eb:<\/p>\n\n\n\n

Yndyrnat e pangopura<\/strong><\/p>\n\n\n\n

Yndyrnat e mira q\u00eb gjenden te arrat ulin nivelin e kolesterolit t\u00eb keq.<\/p>\n\n\n\n

Acidet yndyrore Omega-3<\/strong><\/p>\n\n\n\n

K\u00ebto acide gjenden kryesisht tek peshqit dhe arror\u00ebt.<\/p>\n\n\n\n

Acidet yndyrore jan\u00eb t\u00eb sh\u00ebndetsh\u00ebm p\u00ebr zemr\u00ebn dhe mbi t\u00eb gjitha parandalojn\u00eb luhatjet e rrezikshme t\u00eb rrahjeve t\u00eb zemr\u00ebs.<\/p>\n\n\n\n

Fibra<\/strong><\/p>\n\n\n\n

T\u00eb gjith\u00eb arror\u00ebt p\u00ebrmbajn\u00eb fib\u00ebr q\u00eb ndihmon n\u00eb uljen e kolesterolit.<\/p>\n\n\n\n

Fibra luan nj\u00eb rol kryesor edhe n\u00eb parandalimin e diabetit t\u00eb tipit 2.<\/p>\n\n\n\n

Vitamina E<\/strong><\/p>\n\n\n\n

Kjo vitamin\u00eb parandalon bllokimin e en\u00ebve t\u00eb gjakut e cila shkakton s\u00ebmundje koronare.<\/p>\n\n\n\n

Sterolet Bimore<\/strong><\/p>\n\n\n\n

K\u00ebto substanca ndihmojn\u00eb n\u00eb uljen e kolesterolit. Ato shtohen n\u00eb produkte si margarina ose l\u00ebngu i portokallit p\u00ebr t\u2019i b\u00ebr\u00eb ato m\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n\n\n\n

K\u00ebto substanca gjenden natyralisht edhe tek arror\u00ebt.<\/p>\n\n\n\n

L-Arginine<\/strong><\/p>\n\n\n\n

Kjo substanc\u00eb p\u00ebrmir\u00ebson sh\u00ebndetin e en\u00ebve t\u00eb gjakut dhe i b\u00ebn ato m\u00eb fleksib\u00ebl dhe m\u00eb pak t\u00eb rrezikuar nga problemet n\u00eb qarkullim.<\/p>\n\n\n\n

Sasia e sh\u00ebndetshme e arror\u00ebve<\/strong><\/p>\n\n\n\n

80 p\u00ebrqind e p\u00ebrmbajtjes s\u00eb arror\u00ebve jan\u00eb yndyrna.<\/p>\n\n\n\n

Ndon\u00ebse pjesa m\u00eb e madhe e k\u00ebtyre yndyrnave jan\u00eb t\u00eb sh\u00ebndetshme, ato duhen ngr\u00ebn\u00eb pa e tepruar.<\/p>\n\n\n\n

Sasia e sh\u00ebndetshme \u00ebsht\u00eb 4 racione 40 gram\u00ebshe me arra n\u00eb jav\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Arror\u00ebt, si pjes\u00eb e nj\u00eb regjimi t\u00eb sh\u00ebndetsh\u00ebm ushqimor jan\u00eb shum\u00eb t\u00eb dobishme p\u00ebr sh\u00ebndetin e zemr\u00ebs. Arror\u00ebt p\u00ebrmbajn\u00eb acide yndyrore mono-t\u00eb-pangopura dhe shum\u00eb ushqyes t\u00eb tjer\u00eb. P\u00ebr m\u00eb tep\u00ebr,… <\/p>\n","protected":false},"author":2,"featured_media":96478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[1350],"yoast_head":"\nSa ndihmojn\u00eb arrat p\u00ebr sh\u00ebndetin e zemr\u00ebs dhe sasia q\u00eb duhet t\u00eb konsumoni - Gazeta Stop<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gazetastop.com\/sa-ndihmojne-arrat-per-shendetin-e-zemres-dhe-sasia-qe-duhet-te-konsumoni\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa ndihmojn\u00eb arrat p\u00ebr sh\u00ebndetin e zemr\u00ebs dhe sasia q\u00eb duhet t\u00eb konsumoni - Gazeta Stop\" \/>\n<meta property=\"og:description\" content=\"Arror\u00ebt, si pjes\u00eb e nj\u00eb regjimi t\u00eb sh\u00ebndetsh\u00ebm ushqimor jan\u00eb shum\u00eb t\u00eb dobishme p\u00ebr sh\u00ebndetin e zemr\u00ebs. 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