{"id":99152,"date":"2023-11-02T08:10:57","date_gmt":"2023-11-02T07:10:57","guid":{"rendered":"https:\/\/www.gazetastop.com\/?p=99152"},"modified":"2024-01-19T03:44:44","modified_gmt":"2024-01-19T02:44:44","slug":"8-ushqime-qe-ju-ndihmojne-te-fitoni-imunitet-gjate-periudhes-se-gripit","status":"publish","type":"post","link":"https:\/\/www.gazetastop.com\/8-ushqime-qe-ju-ndihmojne-te-fitoni-imunitet-gjate-periudhes-se-gripit\/","title":{"rendered":"8 ushqime q\u00eb ju ndihmojn\u00eb t\u00eb fitoni imunitet gjat\u00eb periudh\u00ebs s\u00eb gripit"},"content":{"rendered":"\n

Me ardhjen e vjesht\u00ebs, njer\u00ebzit mundohen t\u00eb parandalojn\u00eb virozat stinore, q\u00eb jan\u00eb dhe m\u00eb t\u00eb pranishme. Mes gjith\u00eb atyre q\u00eb kemi n\u00eb dor\u00eb t\u00eb b\u00ebjm\u00eb p\u00ebr sh\u00ebndetin ton\u00eb, kryesore \u00ebsht\u00eb m\u00ebnyra se si ushqehemi. <\/p>\n\n\n\n

Imuniteti i fort\u00eb \u00ebsht\u00eb \u00e7far\u00eb n\u00eb duhet m\u00eb shum\u00eb se \u00e7do gj\u00eb tjet\u00ebr, prandaj mos neglizhoni asgj\u00eb nga lista m\u00eb posht\u00eb.<\/p>\n\n\n\n

Sup\u00eb pule<\/strong><\/p>\n\n\n\n

Siguron l\u00ebngjet e nevojshme p\u00ebr t\u00eb ndihmuar n\u00eb luft\u00ebn kund\u00ebr viruseve<\/p>\n\n\n\n

Agrumet<\/strong><\/p>\n\n\n\n

Vitamina C \u00ebsht\u00eb nj\u00eb antioksidant q\u00eb ndihmon n\u00eb forcimin e imunitetit. P\u00ebrpiquni t\u00eb mos ndani as l\u00ebngun e portokallit!<\/p>\n\n\n\n

Hudhrat<\/strong><\/p>\n\n\n\n

Veprojnw si antibiotikw duke luftuar \u00e7do infeksion brenda trupit tuaj<\/p>\n\n\n\n

Xhenxhefil<\/strong><\/p>\n\n\n\n

P\u00ebrmban substanca t\u00eb quajtura sesquiterpenes q\u00eb luftojn\u00eb viruset dhe pak\u00ebsojn\u00eb koll\u00ebn<\/p>\n\n\n\n

Mjalti<\/strong><\/p>\n\n\n\n

Esht\u00eb i aft\u00eb t\u00eb luftoj\u00eb mikrobet, bakteret dhe k\u00ebrpudhat dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb qet\u00ebson zon\u00ebn e irrituar t\u00eb fytit<\/p>\n\n\n\n

Vera e kuqe<\/strong><\/p>\n\n\n\n

Resveratroli dhe polifenolet e gjendura me shumic\u00eb tek vera e kuqe parandalojn\u00eb shumimin e viruseve q\u00eb kan\u00eb hyr\u00eb n\u00eb organiz\u00ebm<\/p>\n\n\n\n

K\u00ebrpudha<\/strong><\/p>\n\n\n\n

Jan\u00eb t\u00eb pasura me vitamin\u00eb D, prodhojn\u00eb cytokine \u2013 nj\u00eb protein\u00eb qelizore q\u00eb ndihmon n\u00eb luftimin e infeksioneve<\/p>\n\n\n\n

Ushqime t\u00eb pasura me zink<\/strong><\/p>\n\n\n\n

Djathi, thjerr\u00ebzat, veza, arrat, gruri etj.<\/p>\n","protected":false},"excerpt":{"rendered":"

Me ardhjen e vjesht\u00ebs, njer\u00ebzit mundohen t\u00eb parandalojn\u00eb virozat stinore, q\u00eb jan\u00eb dhe m\u00eb t\u00eb pranishme. Mes gjith\u00eb atyre q\u00eb kemi n\u00eb dor\u00eb t\u00eb b\u00ebjm\u00eb p\u00ebr sh\u00ebndetin ton\u00eb, kryesore \u00ebsht\u00eb… <\/p>\n","protected":false},"author":2,"featured_media":99153,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[1087,369],"yoast_head":"\n8 ushqime q\u00eb ju ndihmojn\u00eb t\u00eb fitoni imunitet gjat\u00eb periudh\u00ebs s\u00eb gripit - Gazeta Stop<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gazetastop.com\/8-ushqime-qe-ju-ndihmojne-te-fitoni-imunitet-gjate-periudhes-se-gripit\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 ushqime q\u00eb ju ndihmojn\u00eb t\u00eb fitoni imunitet gjat\u00eb periudh\u00ebs s\u00eb gripit - Gazeta Stop\" \/>\n<meta property=\"og:description\" content=\"Me ardhjen e vjesht\u00ebs, njer\u00ebzit mundohen t\u00eb parandalojn\u00eb virozat stinore, q\u00eb jan\u00eb dhe m\u00eb t\u00eb pranishme. 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